Please read Seasonal Blues post first. This is the follow-up post that directs readers to finding free or inexpensive depression treatment. Remember: Life is too wonderful and short to live it under the cloud of depression!
Go to this link depression and you will find free and inexpensive medical treatment information - traditional and alternative; a listing of self-help groups; a link to non-profit foundations that help patients pay for drugs and services; and, directions on how to apply for government assistance.
For example, the author, Nancy Schimelpfening, reports:
There are several herbals and nutraceuticals on the market that are reputed to work well as antidepressants and anti-anxiety treatments. They are inexpensive and do not require a prescription. St. John's Wort, melatonin, Kava Kava and Valerian have all been very effective for me personally.
In particular, she identifies Kava Kava herb as personally effective for treating her anxiety disorder.
In summary, as with all medical advise, speak with your trusted medical physician before any treatment.
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