History is replete with accounts from the Eurocentric perspective. Specifically speaking, on how European and American history rationalizes slavery, colonialism and imperialism as the white man's burden to civilize and Christianize the barbaric people of the world (black, brown and yellow people). As the online dictionary states, the white man's burden is:
The supposed or presumed responsibility of white people to govern and impart their culture to nonwhite people, often advanced as a justification for European colonialism. (Answers.com)
However, the truth is dramatically different; the so called white man's burden created one of the black man's greatest burdens - black rage/anger.
No serious historian would overlook the psychological effects of slavery, sexual exploitation of black women, reconstruction era terror (the formation of the KKK), Jim Crow, and economic apartheid had on African Americans - especially an emasculated man.
Modern social observers would even say that black on black hatred, crime and violence results from rage/anger turned inwards. Additionally, they may acquiesce that while progress of African Americans is on biblical levels, our even greater progress is hindered because of our self loathing spirit.
Hence, with our knowledge and understanding of metaphysical principles - negative energy attracts more negative energy - the challenge becomes, how to transform or channel the negative energy into positive energy. I believe the first step of this process is to forgive. I am not referring to a naive attempt to convince ourselves that the leopard has changed spots; I am referring to a spirtual and psychological release of this negative waste. Just as a colonic purges the body of unnecessary toxins, we must purge ourselves of the toxins of anger.
A man steeped in anger can not clearly see opportunity or his blessings. A man steeped in anger can only focus on what other people have done to him. God can not place a blessing into a clenched fist. The act of anger transformation benefits the forgiver and begins with letting go of negative vibes.
Friday, December 14, 2007
Saturday, December 8, 2007
ANGER MANAGEMENT 101
For a plethora of reasons, I have decided to dedicate the next few posts to the topic of anger. Anger and lack of anger management are very destructive forces in not just the African-American community, it is, without question, the most destructive force of our world. Anger destroys relationships, friendships and households. Anger brings about violence,domestic abuse, child abuse, sexual crimes and wars. Although, anger is part of human nature, constructive and/or destructive methods of managing anger are passed from adult to child. But what is anger?
The article continues to state:
Pain alone is not enough to cause anger. Anger occurs when pain is combined with some anger-triggering thought. Thoughts that can trigger anger include personal assessments, assumptions, evaluations, or interpretations of situations that makes people think that someone else is attempting (consciously or not) to hurt them. In this sense, anger is a social emotion; You always have a target that your anger is directed against (even if that target is yourself). Feelings of pain, combined with anger-triggering thoughts motivate you to take action, face threats and defend yourself by striking out against the target you think is causing you pain.
The above rings true from my personal experiences. For several different reasons, I was an angry child, teenager and young adult. I was consumed with unresolved issues. Hence, it did not take much to set me off. I used personal pain as a reason to vent my frustrations. I did not concern myself with the targets of my anger because I was wronged and felt justified to spray all those around me with the pellets of my wrath.
It was not until I received therapy did I begin to better understand the forces that lead me to destructively express my anger. Therapy helped me to better understand the root emotions behind my anger; once I better understood the root emotions, I was better able to manage my anger.
For me, my anger was triggered by personal assessments and my interpretation of situations. I struggled with my perceived short comings; unable to forgive myself for my perceived flaws - being black in a white community. As a young black boy and latter black man, I felt the constant sting of racism projected at me by society. I was taunted, teased, bullied (by older boys) and ridiculed on a daily basis in the community I was raised in. In elementary school little white girls cried if they had to be my partner in any activity. My classmates had a song they chanted whenever I acted to physically protect myself: fight, fight a nigger and a white.
There were birthdays, sleepovers and swim parties I never received invitations to. In fact, on one occassion my neighbor accross the street asked me to leave her house because her grandmother did not want any negroes in her house. Quite naturally, I began to develop self-loathing feelings. I began to question my self worth. I felt ashamed and embarrassed. My targets of my anger were often the people closest to me (my three sisters). My thoughts were negative so consequently my actions followed suit.
In therapy I was able to sort out the feelings and stop blaming myself for the actions of small minded and racist people. I worked on accepting myself just the way I am. Additionally, I did not have to fight force with force as I attempted to do in high school. I did not have to become a staunch black militant that hated all white people as I did during my college years.
I learned how to forgive even as I ask for forgiveness (see the lord's prayer)
Give us this day our daily bread.
And forgive us our trespasses,
As we forgive those who trespass against us.
Amen.
Anger is a basic human emotion that is experienced by all people. Typically triggered by an emotional hurt, anger is usually experienced as an unpleasant feeling that occurs when we think we have been injured, mistreated, opposed in our long-held views, or when we are faced with obstacles that keep us from attaining personal goals.(mentalhealth.net)
The article continues to state:
Pain alone is not enough to cause anger. Anger occurs when pain is combined with some anger-triggering thought. Thoughts that can trigger anger include personal assessments, assumptions, evaluations, or interpretations of situations that makes people think that someone else is attempting (consciously or not) to hurt them. In this sense, anger is a social emotion; You always have a target that your anger is directed against (even if that target is yourself). Feelings of pain, combined with anger-triggering thoughts motivate you to take action, face threats and defend yourself by striking out against the target you think is causing you pain.
The above rings true from my personal experiences. For several different reasons, I was an angry child, teenager and young adult. I was consumed with unresolved issues. Hence, it did not take much to set me off. I used personal pain as a reason to vent my frustrations. I did not concern myself with the targets of my anger because I was wronged and felt justified to spray all those around me with the pellets of my wrath.
It was not until I received therapy did I begin to better understand the forces that lead me to destructively express my anger. Therapy helped me to better understand the root emotions behind my anger; once I better understood the root emotions, I was better able to manage my anger.
For me, my anger was triggered by personal assessments and my interpretation of situations. I struggled with my perceived short comings; unable to forgive myself for my perceived flaws - being black in a white community. As a young black boy and latter black man, I felt the constant sting of racism projected at me by society. I was taunted, teased, bullied (by older boys) and ridiculed on a daily basis in the community I was raised in. In elementary school little white girls cried if they had to be my partner in any activity. My classmates had a song they chanted whenever I acted to physically protect myself: fight, fight a nigger and a white.
There were birthdays, sleepovers and swim parties I never received invitations to. In fact, on one occassion my neighbor accross the street asked me to leave her house because her grandmother did not want any negroes in her house. Quite naturally, I began to develop self-loathing feelings. I began to question my self worth. I felt ashamed and embarrassed. My targets of my anger were often the people closest to me (my three sisters). My thoughts were negative so consequently my actions followed suit.
In therapy I was able to sort out the feelings and stop blaming myself for the actions of small minded and racist people. I worked on accepting myself just the way I am. Additionally, I did not have to fight force with force as I attempted to do in high school. I did not have to become a staunch black militant that hated all white people as I did during my college years.
I learned how to forgive even as I ask for forgiveness (see the lord's prayer)
Give us this day our daily bread.
And forgive us our trespasses,
As we forgive those who trespass against us.
Amen.
Monday, December 3, 2007
Health Alert: Kidney Protection
I found this important heal information @
http://www.ediets.com/news/article.cfm/2/code_24712/cmi_2430657/
Kidney Disease & Diabetes
By Christine Miller
eDiets Diabetes Expert
As the epidemic of diabetes continues to grow, so too does the number of people who are affected by complications of their condition. Although positive lifestyle strategies, including tight control of blood glucose, can greatly reduce the risk of complications, they may still occur.
With more and more people living longer and being diagnosed with diabetes at younger ages, chronic kidney disease has become a reality for an increasing subgroup of those affected by diabetes. Fortunately, the presence of kidney disease does not mean that a person will necessarily progress to the most advanced and serious stage in which dialysis or kidney transplantation is needed.
The first step in protecting your kidneys begins with regular medical screening tests. Screening is essential because chronic kidney disease does not result in symptoms until very late stages. There are two specific tests that should be done annually and are recommended by the American Diabetes Association: urine microalbumin and Glomerular Filtration Rate (GFR).
The urine microalbumin test reveals whether protein is leaking out of the kidneys. Healthy kidneys act as a filter and keep essential components from the blood, such as protein, in the body. If the kidneys have been harmed by high blood glucose, high blood pressure, poor circulation, or other conditions, protein will begin to escape from the filtering system of the kidneys.
Normal results for urine microalbumin are <30 (ug/mg of creatine). Elevated values of 30-299 indicate that small amount of protein are leaking into the urine. This is called “microalbuminuria.” Values over 300 signify that large amounts of protein are undesirably leaking into the urine, indicating that the kidneys are compromised even more.
The second essential screening test, GFR, is normally calculated and available on lab reports from your physician. It can also be easily determined by entering your gender, age, race, and a blood measurement of a substance known as “serum creatinine” into a GFR calculator. A normal GFR is approximately 90-125. The five stages of chronic kidney disease (CKD) based on this measure are detailed below:
Stage of CKD Description GFR
1 Documented kidney damage with normal or increased GFR = 90
2 Documented kidney damage with mildly decreased GFR 60-89
3 Moderately decreased GFR 30-59
4 Severely decreased GFR 15-29
5 Kidney failure <15 or dialysis
Diabetes Care 2007;30 (supplement 1): 54-541 If you are diagnosed with any stage of CKD, there are several essential steps to halting the damage, or at least slowing down its progression. The most critical factors for preserving kidney function are keeping blood glucose and blood pressure levels under optimal control. According to studies, the A1c (2-3 month average glucose level) should be below 7 percent and blood pressure readings should not exceed 130/80 mm/hg.
Controlling blood fats such as cholesterol and triglycerides is also essential for protecting your overall health and your kidneys in particular. Poor circulation from high levels of blood fats not only affects the brain and heart, but can also impair blood flow to the kidneys, compromising their function and leading to kidney disease.
Smoking cessation is also a high priority for all aspects of health, but has also been identified as one of the five strategies to prevent and avoid accelerating chronic kidney disease.
Finally, controlling protein intake has also been shown to be an effective strategy for preserving kidney function. Protein-containing foods including poultry, fish, meat, and milk products form a waste product known as “urea” that must be filtered by the kidneys. As a result, higher protein intakes can accelerate CKD. Vegetable proteins such as soy, nuts, and seeds appear to be less harsh on kidney function than animal-based protein, but still have some effect.
This begs the question, how much protein is too much? Luckily researchers have provided some answers. Recommended protein intakes for people with diabetes who have stage 1 or 2 CKD are .8 to 1 gram per kilogram of body weight of protein per day. This can be calculated by multiplying your current weight in pounds by .45 for the upper limit and multiplying that number by .8 for the lower limit. For example, if you have stage 2 CKD and you weight 150 lbs, this would be a minimum of 54 grams and a maximum of 68 grams of protein per day.
An important point if you are watching protein intake: The protein goals include dietary protein from all sources, even the smaller amounts found in vegetable and grain products. Additionally, further reductions of protein below recommended levels do not result in additional benefits. Avoiding protein or eating insufficient amounts may actually result in malnutrition, which can compromise your health.
For those with CKD at stage 3 or beyond, you will need a referral to see a Registered Dietitian (RD) who can personalize a specific dietary program for you since other dietary parameters besides protein will need monitoring and adjustment on an individualized basis.
Protecting your kidneys begins with early screening. If you are affected by CKD, you can take steps now to keep your kidneys stable in the future.
Would you like to learn more about this topic and chat with eDiets.com Diabetes Expert, Christine Miller? If so, please join our live chat on Thursday December 6th at 9 PM/EST.
http://www.ediets.com/news/article.cfm/2/code_24712/cmi_2430657/
Kidney Disease & Diabetes
By Christine Miller
eDiets Diabetes Expert
As the epidemic of diabetes continues to grow, so too does the number of people who are affected by complications of their condition. Although positive lifestyle strategies, including tight control of blood glucose, can greatly reduce the risk of complications, they may still occur.
With more and more people living longer and being diagnosed with diabetes at younger ages, chronic kidney disease has become a reality for an increasing subgroup of those affected by diabetes. Fortunately, the presence of kidney disease does not mean that a person will necessarily progress to the most advanced and serious stage in which dialysis or kidney transplantation is needed.
The first step in protecting your kidneys begins with regular medical screening tests. Screening is essential because chronic kidney disease does not result in symptoms until very late stages. There are two specific tests that should be done annually and are recommended by the American Diabetes Association: urine microalbumin and Glomerular Filtration Rate (GFR).
The urine microalbumin test reveals whether protein is leaking out of the kidneys. Healthy kidneys act as a filter and keep essential components from the blood, such as protein, in the body. If the kidneys have been harmed by high blood glucose, high blood pressure, poor circulation, or other conditions, protein will begin to escape from the filtering system of the kidneys.
Normal results for urine microalbumin are <30 (ug/mg of creatine). Elevated values of 30-299 indicate that small amount of protein are leaking into the urine. This is called “microalbuminuria.” Values over 300 signify that large amounts of protein are undesirably leaking into the urine, indicating that the kidneys are compromised even more.
The second essential screening test, GFR, is normally calculated and available on lab reports from your physician. It can also be easily determined by entering your gender, age, race, and a blood measurement of a substance known as “serum creatinine” into a GFR calculator. A normal GFR is approximately 90-125. The five stages of chronic kidney disease (CKD) based on this measure are detailed below:
Stage of CKD Description GFR
1 Documented kidney damage with normal or increased GFR = 90
2 Documented kidney damage with mildly decreased GFR 60-89
3 Moderately decreased GFR 30-59
4 Severely decreased GFR 15-29
5 Kidney failure <15 or dialysis
Diabetes Care 2007;30 (supplement 1): 54-541 If you are diagnosed with any stage of CKD, there are several essential steps to halting the damage, or at least slowing down its progression. The most critical factors for preserving kidney function are keeping blood glucose and blood pressure levels under optimal control. According to studies, the A1c (2-3 month average glucose level) should be below 7 percent and blood pressure readings should not exceed 130/80 mm/hg.
Controlling blood fats such as cholesterol and triglycerides is also essential for protecting your overall health and your kidneys in particular. Poor circulation from high levels of blood fats not only affects the brain and heart, but can also impair blood flow to the kidneys, compromising their function and leading to kidney disease.
Smoking cessation is also a high priority for all aspects of health, but has also been identified as one of the five strategies to prevent and avoid accelerating chronic kidney disease.
Finally, controlling protein intake has also been shown to be an effective strategy for preserving kidney function. Protein-containing foods including poultry, fish, meat, and milk products form a waste product known as “urea” that must be filtered by the kidneys. As a result, higher protein intakes can accelerate CKD. Vegetable proteins such as soy, nuts, and seeds appear to be less harsh on kidney function than animal-based protein, but still have some effect.
This begs the question, how much protein is too much? Luckily researchers have provided some answers. Recommended protein intakes for people with diabetes who have stage 1 or 2 CKD are .8 to 1 gram per kilogram of body weight of protein per day. This can be calculated by multiplying your current weight in pounds by .45 for the upper limit and multiplying that number by .8 for the lower limit. For example, if you have stage 2 CKD and you weight 150 lbs, this would be a minimum of 54 grams and a maximum of 68 grams of protein per day.
An important point if you are watching protein intake: The protein goals include dietary protein from all sources, even the smaller amounts found in vegetable and grain products. Additionally, further reductions of protein below recommended levels do not result in additional benefits. Avoiding protein or eating insufficient amounts may actually result in malnutrition, which can compromise your health.
For those with CKD at stage 3 or beyond, you will need a referral to see a Registered Dietitian (RD) who can personalize a specific dietary program for you since other dietary parameters besides protein will need monitoring and adjustment on an individualized basis.
Protecting your kidneys begins with early screening. If you are affected by CKD, you can take steps now to keep your kidneys stable in the future.
Would you like to learn more about this topic and chat with eDiets.com Diabetes Expert, Christine Miller? If so, please join our live chat on Thursday December 6th at 9 PM/EST.
Tuesday, November 27, 2007
"I freed a thousand slaves I could have freed a thousand more if only they knew they were slaves.” - Harriet Tubman
I recently saw this quote by the conductor of the underground railroad - Harriet Tubman - and I was floored by how relevant this quote is today. Actually, this quote may be more relevant today because we live in an era that is post emancipation proclamation and civil rights movement yet far too many folks unnecessarily suffer from the debilitating effects of mental slavery. Most of these folks are unaware of their slave minds. As a matter of fact, quite a few folks with fat bank accounts and/or progressive credentials do not know they are slaves.
In truth, we all deal with the lingering mental, social, political and economic affects of slavery. I say that not to dwell in the past, but in order to free ourselves in the present. I say this not as an advocate for reparation (unsure and undecided); I raise this issue to highlight the internal transformation of mindset that must take place.
In short: the dysfunctionalities that manifest day in and day out in our community results from a slave mind and better results will not transpire until we heal our souls.
I recently saw this quote by the conductor of the underground railroad - Harriet Tubman - and I was floored by how relevant this quote is today. Actually, this quote may be more relevant today because we live in an era that is post emancipation proclamation and civil rights movement yet far too many folks unnecessarily suffer from the debilitating effects of mental slavery. Most of these folks are unaware of their slave minds. As a matter of fact, quite a few folks with fat bank accounts and/or progressive credentials do not know they are slaves.
In truth, we all deal with the lingering mental, social, political and economic affects of slavery. I say that not to dwell in the past, but in order to free ourselves in the present. I say this not as an advocate for reparation (unsure and undecided); I raise this issue to highlight the internal transformation of mindset that must take place.
In short: the dysfunctionalities that manifest day in and day out in our community results from a slave mind and better results will not transpire until we heal our souls.
Wednesday, November 21, 2007
The Emotion Behind Procrastination
In an earlier post, we identified procrastination as the number one reason black businesses fail. As Dante Lee states: (Dante Lee is the president and CEO of Diversity City Media.)
Not sure what some of the symptoms of procrastination are? Let's start with that client you promised to follow up with yesterday. Did you make the call? How about getting that business paperwork in order? Can you pull your taxes from three years ago within minutes? If not, then procrastination could be keeping you from fulfilling your promises, organizing your business and managing your finances to ensure your business is not pulled out from under you, by you.
However, in order to cure ourselves of the procrastination bug, we have to understand the emotion behind procrastination. The emotions behind procrastination are fear of failure and fear of success:
Fear of failure - the feelings of being pressured to do a perfect job come up at the same time there is a sense of the inevitability of failure(doing something that is less then perfect).
Fear of success - The fear can be: If you are successful then more will be expected and how would that be?
The genesis of these emotions is a low sense of self worth. Collectively, many of us in the African-American community suffer from this disease. We do not value ourselves, our abilities and community, therefore, we possess negative thoughts about what we can accomplish. From childhood we are bombarded with negative messages about working with each other ("niggas never can't work together") or our business skills ("see that's why you can support black businesses").
These negative statements become self-fulfilling prophecies; we believe it can't be done, verbalize it can't be done, then we sit back after the failure and say I told you niggas ain't shit.
Consequently, in order to address self-worth, to cure procrastination, we must begin to become more aware of the negative messages we communicate and circulate among ourselves and to our children. We must not dwell in the conceptual land of negativity if we want to promote higher productivity. As a mentor once stated, will power, build power.
Not sure what some of the symptoms of procrastination are? Let's start with that client you promised to follow up with yesterday. Did you make the call? How about getting that business paperwork in order? Can you pull your taxes from three years ago within minutes? If not, then procrastination could be keeping you from fulfilling your promises, organizing your business and managing your finances to ensure your business is not pulled out from under you, by you.
However, in order to cure ourselves of the procrastination bug, we have to understand the emotion behind procrastination. The emotions behind procrastination are fear of failure and fear of success:
Fear of failure - the feelings of being pressured to do a perfect job come up at the same time there is a sense of the inevitability of failure(doing something that is less then perfect).
Fear of success - The fear can be: If you are successful then more will be expected and how would that be?
The genesis of these emotions is a low sense of self worth. Collectively, many of us in the African-American community suffer from this disease. We do not value ourselves, our abilities and community, therefore, we possess negative thoughts about what we can accomplish. From childhood we are bombarded with negative messages about working with each other ("niggas never can't work together") or our business skills ("see that's why you can support black businesses").
These negative statements become self-fulfilling prophecies; we believe it can't be done, verbalize it can't be done, then we sit back after the failure and say I told you niggas ain't shit.
Consequently, in order to address self-worth, to cure procrastination, we must begin to become more aware of the negative messages we communicate and circulate among ourselves and to our children. We must not dwell in the conceptual land of negativity if we want to promote higher productivity. As a mentor once stated, will power, build power.
Friday, November 16, 2007
The Bond Standard
Lately, much of sports, in particular black sports, has been little more than the negative account of personalities our society loves to scorn. From Michael Vick to Barry Bonds, black athletes have taken a figurative and literal beating this past 12 months.
On one hand, the reason for this scorn is because many athletes have become pampered, spoiled, arrogant, overpaid and me first individuals who feel they are entitled because they can run, kick, catch, shoot, jump, and hit better than the rest of us. I fault the athlete for seemingly lacking redeeming character traits and for placing themselves in precarious situations. In plain talk, they brought much of this sensationalized attention on themselves because of their actions.
On the other hand, (yes there is another perspective) I can not ignore the animus tone and double standard use by the pundits, sportswriters, talk show hosts, authorities, league officials and yes common fans when attacking these figures. For instance read the following news account on Barry Bonds by David Zirin (DAVE ZIRIN is the author of the forthcoming "Welcome to the Terrordome: The Pain, Politics and Promise of Sports")
The federal government has exacerbated the situation. The FBI has approached players about wearing a wire in an effort to get Bonds on tape admitting steroid use. Mike Celizic, who reported the story for MSNBC, called the investigation a "witch hunt. It's not about cleaning up the game; it's about putting Barry Bonds in jail."
Another reporter quoted an FBI agent as saying: "He's our Capone."
The question is, why do so many people despise Bonds? Comparing him with O.J. and Al Capone is outlandish on its face.
The man can be surly, one of more than a few star athletes you would not want to be trapped with in an elevator. Clemens can be as pleasant as a bobcat, and Larry Bird wasn't Mr. Sunshine during his NBA playing days. But, when it comes to Bonds, the media have called for everything but a big scarlet "S" on his chest, all of which has the appearance of a hellacious double standard.
He goes on to state:
But the black-white divide on Bonds is not about people being "more concerned with race than right." Rather, it represents a visceral response to the way Bonds has been subjected to criticism when white players with reputations of steroid use haven't gotten nearly the heat he has. For instance, suspicions have swirled around future Hall of Fame pitcher Roger Clemens, but he hasn't received the level of media and investigative scrutiny that Bonds has.
In an era of terrorism its scary to think our FBI is using four years of investigatory resources to go after Barry Bonds. Remember how they spent ten years of resources to persecute then President Clinton meanwhile Bin Laden and his thugs were planning September 11th. That my friend is what I called the Bond Standard; if we (society) decide we do not like a person because of his race, politics, religion, gender or personality, we collectively decide use a double standard application of the law.
On one hand, the reason for this scorn is because many athletes have become pampered, spoiled, arrogant, overpaid and me first individuals who feel they are entitled because they can run, kick, catch, shoot, jump, and hit better than the rest of us. I fault the athlete for seemingly lacking redeeming character traits and for placing themselves in precarious situations. In plain talk, they brought much of this sensationalized attention on themselves because of their actions.
On the other hand, (yes there is another perspective) I can not ignore the animus tone and double standard use by the pundits, sportswriters, talk show hosts, authorities, league officials and yes common fans when attacking these figures. For instance read the following news account on Barry Bonds by David Zirin (DAVE ZIRIN is the author of the forthcoming "Welcome to the Terrordome: The Pain, Politics and Promise of Sports")
The federal government has exacerbated the situation. The FBI has approached players about wearing a wire in an effort to get Bonds on tape admitting steroid use. Mike Celizic, who reported the story for MSNBC, called the investigation a "witch hunt. It's not about cleaning up the game; it's about putting Barry Bonds in jail."
Another reporter quoted an FBI agent as saying: "He's our Capone."
The question is, why do so many people despise Bonds? Comparing him with O.J. and Al Capone is outlandish on its face.
The man can be surly, one of more than a few star athletes you would not want to be trapped with in an elevator. Clemens can be as pleasant as a bobcat, and Larry Bird wasn't Mr. Sunshine during his NBA playing days. But, when it comes to Bonds, the media have called for everything but a big scarlet "S" on his chest, all of which has the appearance of a hellacious double standard.
He goes on to state:
But the black-white divide on Bonds is not about people being "more concerned with race than right." Rather, it represents a visceral response to the way Bonds has been subjected to criticism when white players with reputations of steroid use haven't gotten nearly the heat he has. For instance, suspicions have swirled around future Hall of Fame pitcher Roger Clemens, but he hasn't received the level of media and investigative scrutiny that Bonds has.
In an era of terrorism its scary to think our FBI is using four years of investigatory resources to go after Barry Bonds. Remember how they spent ten years of resources to persecute then President Clinton meanwhile Bin Laden and his thugs were planning September 11th. That my friend is what I called the Bond Standard; if we (society) decide we do not like a person because of his race, politics, religion, gender or personality, we collectively decide use a double standard application of the law.
Monday, November 12, 2007
If the shoe fits...
I found the following information from the website www.charlottevibe.com (I enjoy this charlotte on-line magazine). I think the information discussed is very relevant and that it can be applied to people in all professional fields.
Procrastination: One Reason Why Black Businesses Fail
According to the U.S. Census Bureau, African Americans are more likely to start a business - but are also more likely to fail at business than any other race. Let's address one common reason why many of our businesses don't survive: Procrastination.
Looking to kill your business? No problem, keep procrastinating. No one wants their business to go down the tubes, but procrastination is one of the most lethal ways to destroy a business from the inside out. Procrastination cuts off any possibility of success, even before you've taken on your first customer. It sucks the lifeblood from everything you hope to do by leaving you right there--in the valley of hopes and dreams--rather than on the mountain of action and results.
Not sure what some of the symptoms of procrastination are? Let's start with that client you promised to follow up with yesterday. Did you make the call? How about getting that business paperwork in order? Can you pull your taxes from three years ago within minutes? If not, then procrastination could be keeping you from fulfilling your promises, organizing your business and managing your finances to ensure your business is not pulled out from under you, by you.
Don't put off for tomorrow what you can do today. It is an old saying, but one worth repeating. Don't wait. If it is on your to-do list to be done today, then get it done. No excuses. One of the greatest talents of a procrastinator is the ability to create or latch onto seemingly legitimate excuses as to why this or that wasn't done. This technique is no different than a junkie who can't seem to put down the pipe.
Get up out of that slump and make your life happen. Customers are waiting and depending on you to give them the best service they've come to expect. Don't disappoint them and don't disappoint yourself. This is your business and it can only work if you work, today...not tomorrow, or next week, or next month. But today! Leave procrastination on the porch.
Dante Lee is the president and CEO of Diversity City Media, a multicultural marketing and public relations firm based in Columbus, Ohio . His daily blog, BlackBusinessCoach.com, offers a FREE email and RSS subscription for black entrepreneurs and business owners.
Procrastination: One Reason Why Black Businesses Fail
According to the U.S. Census Bureau, African Americans are more likely to start a business - but are also more likely to fail at business than any other race. Let's address one common reason why many of our businesses don't survive: Procrastination.
Looking to kill your business? No problem, keep procrastinating. No one wants their business to go down the tubes, but procrastination is one of the most lethal ways to destroy a business from the inside out. Procrastination cuts off any possibility of success, even before you've taken on your first customer. It sucks the lifeblood from everything you hope to do by leaving you right there--in the valley of hopes and dreams--rather than on the mountain of action and results.
Not sure what some of the symptoms of procrastination are? Let's start with that client you promised to follow up with yesterday. Did you make the call? How about getting that business paperwork in order? Can you pull your taxes from three years ago within minutes? If not, then procrastination could be keeping you from fulfilling your promises, organizing your business and managing your finances to ensure your business is not pulled out from under you, by you.
Don't put off for tomorrow what you can do today. It is an old saying, but one worth repeating. Don't wait. If it is on your to-do list to be done today, then get it done. No excuses. One of the greatest talents of a procrastinator is the ability to create or latch onto seemingly legitimate excuses as to why this or that wasn't done. This technique is no different than a junkie who can't seem to put down the pipe.
Get up out of that slump and make your life happen. Customers are waiting and depending on you to give them the best service they've come to expect. Don't disappoint them and don't disappoint yourself. This is your business and it can only work if you work, today...not tomorrow, or next week, or next month. But today! Leave procrastination on the porch.
Dante Lee is the president and CEO of Diversity City Media, a multicultural marketing and public relations firm based in Columbus, Ohio . His daily blog, BlackBusinessCoach.com, offers a FREE email and RSS subscription for black entrepreneurs and business owners.
Tuesday, November 6, 2007
Stick and stones ...
It's amazing how positive and negative energy circulate. Case in point: Two weeks ago, while feeling frustrated and a bit drained, I had a business meeting with a gentlemen that stated he was inspired by a Small Business Networking dinner I hosted at a local restaurant. He went on to say how it inspired the current project he was working on and he looked forward to the next networking affair.
Secondly, I had lunch today with a good friend that told me he read my blog for the first time and it inspired him and his family to join the YMCA on a family plan.
These two episodes proved the ancient Africa theory of energy (also expressed in the book called The Secret): like energy attracts itself. You see, these two people inspired by my words in turn inspired me.
On the other hand, have you ever experienced that person who is mad at the world? They experience hardship by lashing out on all the people around them. You walk around them like you are walking on egg shells because their mood is so fragile. Have you notice how bad or negative things seem to follow them like a cloud directly over their head? This is a case of negative energy begets more negative energy.
I know I am not always upbeat and positive. As a matter of fact, I was probably the latter type of person as a teen and young adult. It was not until I learned and internalized the metaphysics of energy - positive and negative - did I learn how to better transform my own energy. Check out the videos on the power and metaphysics of positive thinking on the right sidebar.
Remember: Just like sticks and stones have power, so do words and thoughts.
Secondly, I had lunch today with a good friend that told me he read my blog for the first time and it inspired him and his family to join the YMCA on a family plan.
These two episodes proved the ancient Africa theory of energy (also expressed in the book called The Secret): like energy attracts itself. You see, these two people inspired by my words in turn inspired me.
On the other hand, have you ever experienced that person who is mad at the world? They experience hardship by lashing out on all the people around them. You walk around them like you are walking on egg shells because their mood is so fragile. Have you notice how bad or negative things seem to follow them like a cloud directly over their head? This is a case of negative energy begets more negative energy.
I know I am not always upbeat and positive. As a matter of fact, I was probably the latter type of person as a teen and young adult. It was not until I learned and internalized the metaphysics of energy - positive and negative - did I learn how to better transform my own energy. Check out the videos on the power and metaphysics of positive thinking on the right sidebar.
Remember: Just like sticks and stones have power, so do words and thoughts.
Saturday, November 3, 2007
A Test of Mettle
As stated in my bio, I am currently residing in Charlotte, NC. I am in the process of developing and launching a full service cleaning company. Additionally, I serve as a business consultant for a sports wear store. Even though I miss my teaching career - colleagues, students and parents - I most enjoy the challenges of launching and running a business. As a matter of fact, I firmly believe a healthy business community sets the foundation for a healthy community. In other words, business development is an extension of the civil or human rights movement. We have to position ourselves to provide the goods and services that support the healthy development of our community. Complaining about so called "foreigners" running businesses in our community falls far from the mark.
In discussing the importance of business, I must emphatically add, becoming an entrepreneur takes a certain type of unique mettle. To borrow the dictionary's definition: Mettle is an inherent quality of character and temperament... a courage, fortitude and spirit in order be prepared to accept a challenge and do one's best.
To be candid, if you lack the necessary mettle to weather the storms of the business culture you should gravitate towards another safety net type career. I have experienced, learned and witnessed over my adult life how people without the prerequisite mettle crumble under the pressure of running a business. It ain't easy to run a business or as one of my mentors instructed me, that's the cost to be the boss.
To better illustrate this point; some people get knocked down and they moan, complain and lose faith. Other people get knocked down and dust themselves off and look for the next opportunity. A successful businessperson is resilient enough to adapt to the climate. He or she does not waste time stewing over mistakes, miscues or perceived slights. No, she has to maintain focus and make the proverbial lemonade from lemons. No, he has to be flexible enough to shift gears or make the required sharp turn.
Remember business is a marathon not a sprint; as a wisemen stated: "... the race is not to the swift ... it is to he who can endure to the end."
In summary, when self-doubt has me question my own mettle, I begin to channel Fredrick, Harriot, Malcolm, Martin and yes Oprah. I had a principal that frequently used the quote: when you are at the end of your rope, tie a knot. Peace.
In discussing the importance of business, I must emphatically add, becoming an entrepreneur takes a certain type of unique mettle. To borrow the dictionary's definition: Mettle is an inherent quality of character and temperament... a courage, fortitude and spirit in order be prepared to accept a challenge and do one's best.
To be candid, if you lack the necessary mettle to weather the storms of the business culture you should gravitate towards another safety net type career. I have experienced, learned and witnessed over my adult life how people without the prerequisite mettle crumble under the pressure of running a business. It ain't easy to run a business or as one of my mentors instructed me, that's the cost to be the boss.
To better illustrate this point; some people get knocked down and they moan, complain and lose faith. Other people get knocked down and dust themselves off and look for the next opportunity. A successful businessperson is resilient enough to adapt to the climate. He or she does not waste time stewing over mistakes, miscues or perceived slights. No, she has to maintain focus and make the proverbial lemonade from lemons. No, he has to be flexible enough to shift gears or make the required sharp turn.
Remember business is a marathon not a sprint; as a wisemen stated: "... the race is not to the swift ... it is to he who can endure to the end."
In summary, when self-doubt has me question my own mettle, I begin to channel Fredrick, Harriot, Malcolm, Martin and yes Oprah. I had a principal that frequently used the quote: when you are at the end of your rope, tie a knot. Peace.
Monday, October 22, 2007
Master of Your Domain?
Lately, a thought has occupied much of my idle thinking time. The thought is rooted in our collective approaches towards life. The thought is should we be masters of our universe or should we learn to master our universe.
On the surface, the above seems nothing more than word play or semantics. However, when examining the implications and ramifications of both life approaches, one can see they are diametrically opposing philosophies.
First, to be a master of an universe means to be acting as God. It means to be in charge of the forces within one's sphere; a master feels - I am the boss. A master is a ruler. A master seeks his manifest destiny by any means necessary. If he has to conquer, so be it, all elements have to bow down to him. When it comes to blessings, a master dictates to god or the universe how he should be blessed. The prayers, or should I say demands, become I want to be blessed with this, that and the other. A master never thinks of harmonizing with his universe because he is in charge and it is beneath him to harmonize with lesser beings. A master's goal is to fulfill his appetite and not to serve.
On the other hand, mastering our universe is a school of thought that recognizes forces greater than ourselves. One masters the universe by not conquering but by serving our universe. To accomplish this goal one seeks balance and harmony with universal forces. One does not demand to be blessed in a particular fashion, one submits and prays: thy will be done.
Many of us miss out on emerging opportunities because our prayers are: our will be done. We feel forsaken when our prayers are not answered the way we want them to be answered. We ask god, what have I done wrong, instead of asking: how can I serve thee?
Make no mistake, there is nothing wrong with us developing and having plans. In fact, this is a healthy way of living. However,in our planning, we must understand that there is a greater plan and we must be adroit enough to align ourselves with this plan; not the other way around.
On the surface, the above seems nothing more than word play or semantics. However, when examining the implications and ramifications of both life approaches, one can see they are diametrically opposing philosophies.
First, to be a master of an universe means to be acting as God. It means to be in charge of the forces within one's sphere; a master feels - I am the boss. A master is a ruler. A master seeks his manifest destiny by any means necessary. If he has to conquer, so be it, all elements have to bow down to him. When it comes to blessings, a master dictates to god or the universe how he should be blessed. The prayers, or should I say demands, become I want to be blessed with this, that and the other. A master never thinks of harmonizing with his universe because he is in charge and it is beneath him to harmonize with lesser beings. A master's goal is to fulfill his appetite and not to serve.
On the other hand, mastering our universe is a school of thought that recognizes forces greater than ourselves. One masters the universe by not conquering but by serving our universe. To accomplish this goal one seeks balance and harmony with universal forces. One does not demand to be blessed in a particular fashion, one submits and prays: thy will be done.
Many of us miss out on emerging opportunities because our prayers are: our will be done. We feel forsaken when our prayers are not answered the way we want them to be answered. We ask god, what have I done wrong, instead of asking: how can I serve thee?
Make no mistake, there is nothing wrong with us developing and having plans. In fact, this is a healthy way of living. However,in our planning, we must understand that there is a greater plan and we must be adroit enough to align ourselves with this plan; not the other way around.
Thursday, October 4, 2007
I am back!
I took the summer off to pursue and develop my business endeavors (I'll update this in subsequent posts). However I am back in the saddle and ready to address issues impacting the physical, economic, political and social health of the African-American community.
As I peer over the terrain called the United States of America, I see one of the most pressing issue is to vote out of office the republican party lead by one of the most inept carbon-based life forms known as George Bush. The corruption, looting, warmongering committed under his administration is beyond belief. I raise the challenge: Don't just complain, vote, organize and become more active!
Secondly, I will be addressing the importance of black, brown and white unity. It makes no sense for the common man to continue to fight over the crumbs that fall off the plate of the rich. I am not talking about class warfare, I am advocating for the worker bees to stop ripping each other over insignificant issues while the wealthy divide and conquer.
Next, I must compliment the mobilization and fervor we initiated for the cause of the Jena 6. Let us not stop there, what about bringing that same sense of urgency to confront black on black violence in cities like Philadelphia. Just think about the positive impact we can have in our inner cities if we apply the same focus and energy to self-inflicted wounds.
Lastly, there exists a correlation between poverty and poor health, therefore we will be discussing strategies and actions we can collectively implement to improve our economic health. We will share information on how we can better allocate our income to build true wealth. Ok, enough said, let's roll up our sleaves and make it happen!
As I peer over the terrain called the United States of America, I see one of the most pressing issue is to vote out of office the republican party lead by one of the most inept carbon-based life forms known as George Bush. The corruption, looting, warmongering committed under his administration is beyond belief. I raise the challenge: Don't just complain, vote, organize and become more active!
Secondly, I will be addressing the importance of black, brown and white unity. It makes no sense for the common man to continue to fight over the crumbs that fall off the plate of the rich. I am not talking about class warfare, I am advocating for the worker bees to stop ripping each other over insignificant issues while the wealthy divide and conquer.
Next, I must compliment the mobilization and fervor we initiated for the cause of the Jena 6. Let us not stop there, what about bringing that same sense of urgency to confront black on black violence in cities like Philadelphia. Just think about the positive impact we can have in our inner cities if we apply the same focus and energy to self-inflicted wounds.
Lastly, there exists a correlation between poverty and poor health, therefore we will be discussing strategies and actions we can collectively implement to improve our economic health. We will share information on how we can better allocate our income to build true wealth. Ok, enough said, let's roll up our sleaves and make it happen!
Monday, July 30, 2007
News Alert
I just read this story about Avandia reported on the AP wire. If you remember, this drug caused a stir last May when The New England Journal of Medicine reported that Avandia may cause an increased risk of heart disease. Now read the below.
WASHINGTON - The widely used diabetes drug Avandia should be pulled from the market because of heart risks, a federal scientist said Monday.
ADVERTISEMENT
Those risks, combined with no unique short-term benefits in helping diabetics control blood-sugar levels, fail to justify keeping Avandia on the market, according to a copy of a slide presentation by Food and Drug Administration scientist Dr. David Graham.
The document was distributed at the onset of a daylong meeting of a joint panel of outside experts convened to consider whether the drug should restricted to use in select patients and branded with prominent warnings or removed altogether from sale. Previously, the FDA said information from dozens of studies of the GlaxoSmithKline PLC drug points to an increased risk of heart attack.
Glaxo officials, meanwhile, disputed that conclusion, according to copies of company presentations to be given later Monday.
The FDA isn't required to follow the advice of its advisory committees but usually does.
The FDA moved up the date of Monday's meeting following the May publication of a study by The New England Journal of Medicine that generated new concerns about Avandia's safety. The pooled analysis of 42 studies revealed a 43 percent higher risk of heart attack for those taking Avandia compared with people taking other diabetes drugs or no diabetes medication.
Glaxo, meanwhile, says its own data show no increase in heart risks with Avandia compared with other diabetes drugs, including Actos.
About 1 million Americans with Type 2 diabetes use Avandia to control blood sugar by increasing the body's sensitivity to insulin. That sort of treatment has long been presumed to lessen the heart risks already associated with the disease, which is linked to obesity. News that Avandia, also called rosiglitazone, might actually increase those risks would represent a "serious limitation" of the drug's benefit, according to the FDA.
WASHINGTON - The widely used diabetes drug Avandia should be pulled from the market because of heart risks, a federal scientist said Monday.
ADVERTISEMENT
Those risks, combined with no unique short-term benefits in helping diabetics control blood-sugar levels, fail to justify keeping Avandia on the market, according to a copy of a slide presentation by Food and Drug Administration scientist Dr. David Graham.
The document was distributed at the onset of a daylong meeting of a joint panel of outside experts convened to consider whether the drug should restricted to use in select patients and branded with prominent warnings or removed altogether from sale. Previously, the FDA said information from dozens of studies of the GlaxoSmithKline PLC drug points to an increased risk of heart attack.
Glaxo officials, meanwhile, disputed that conclusion, according to copies of company presentations to be given later Monday.
The FDA isn't required to follow the advice of its advisory committees but usually does.
The FDA moved up the date of Monday's meeting following the May publication of a study by The New England Journal of Medicine that generated new concerns about Avandia's safety. The pooled analysis of 42 studies revealed a 43 percent higher risk of heart attack for those taking Avandia compared with people taking other diabetes drugs or no diabetes medication.
Glaxo, meanwhile, says its own data show no increase in heart risks with Avandia compared with other diabetes drugs, including Actos.
About 1 million Americans with Type 2 diabetes use Avandia to control blood sugar by increasing the body's sensitivity to insulin. That sort of treatment has long been presumed to lessen the heart risks already associated with the disease, which is linked to obesity. News that Avandia, also called rosiglitazone, might actually increase those risks would represent a "serious limitation" of the drug's benefit, according to the FDA.
Thursday, July 26, 2007
10 Simple ways to burn extra calories
I was reading an online fitness describe 10 simple things we can do daily that would help us burn extra calories. I liked them and thought they where very user friendly for the busy person. They are:
1. Ten minute wake up tune up. He suggest doing ten minutes of continuous movement when we rise. This could be crunches, stretches, modified push ups etc.
2. Take timed walks for lunch. Next walk try to beat your times.
3. Use the steps instead of elevator. (heard this one before)
4. Seated (at your desk) ab crunches. Hold your stomach in and breath normal in 30 minute intervals.
5. Invest in a pedometer in order to work yourself up to 10,000 steps a day.
6. Take five minute exercise breaks while watching TV.
7. Focus on one exercise movement each day of the week for seven minutes.
8. Take the longest route to your destination each time you walk.
9. Double up when climbing steps.
10. Find a partner to complete the above.
Note: Do you notice how when you gain a few pounds, people seemed to go out of their way to comment about it, as if, you haven't notice it yourself. I never understood their need to make commentary. Do they think you have no feelings? or, Do they think putting you on the spot is helpful? Do they think you are unaware? Do they forget how it felt when someone remarked this way to them? I am not talking about a morbidly obese amount of weight that poses a health risk (even then use some discretion, kindness and sensitivity). I am referring to a somewhat normal weight gain we experience doing maybe middle age or when we enter a new phase in life and have to adjust to a new metabolic rate. People, I guarantee it that 99% of people who picked up a few pounds know it and are working hard to correct it as well.
My personal opinion is that these weight pointer outers are people either trying to project their own weight insecurities or they want to draw attention to how well they are doing on their diets. Peace.
1. Ten minute wake up tune up. He suggest doing ten minutes of continuous movement when we rise. This could be crunches, stretches, modified push ups etc.
2. Take timed walks for lunch. Next walk try to beat your times.
3. Use the steps instead of elevator. (heard this one before)
4. Seated (at your desk) ab crunches. Hold your stomach in and breath normal in 30 minute intervals.
5. Invest in a pedometer in order to work yourself up to 10,000 steps a day.
6. Take five minute exercise breaks while watching TV.
7. Focus on one exercise movement each day of the week for seven minutes.
8. Take the longest route to your destination each time you walk.
9. Double up when climbing steps.
10. Find a partner to complete the above.
Note: Do you notice how when you gain a few pounds, people seemed to go out of their way to comment about it, as if, you haven't notice it yourself. I never understood their need to make commentary. Do they think you have no feelings? or, Do they think putting you on the spot is helpful? Do they think you are unaware? Do they forget how it felt when someone remarked this way to them? I am not talking about a morbidly obese amount of weight that poses a health risk (even then use some discretion, kindness and sensitivity). I am referring to a somewhat normal weight gain we experience doing maybe middle age or when we enter a new phase in life and have to adjust to a new metabolic rate. People, I guarantee it that 99% of people who picked up a few pounds know it and are working hard to correct it as well.
My personal opinion is that these weight pointer outers are people either trying to project their own weight insecurities or they want to draw attention to how well they are doing on their diets. Peace.
Friday, July 13, 2007
War
I just finished reading a newspaper headline story titled: Report: Al-Qaida rising anew. Needless to say the story is about how Al-Qaida has revamped itself to pre-911 strength. In particular, they have regrouped along the Pakistan-Afghan border and they appear to be gearing up for another attack on USA soil.
Is it me or has our dumb-ass president been fighting the wrong enemy and wasting valuable lives, energy and vital resources while the most dangerous enemy runs amok? Of course, that is a rhetorical question. Any one with a semblance of common sense knows that George Clueless Bush and his cronies have their eyes wide-shut!
It would be comical if the stakes were not so high. Sorry, in using such strong tone, but I am sick and tired of this incompetent buffoon continuing to take our country down the wrong road. At this stage of the game if you are not politically active, you are a willing accomplice to this Crime. If you are not registered to vote, you deserve the government we have. So, please do not follow the lead of Nero, stop fiddling around as our country burns.
In my next post, I will list and describe some political organizations you can join.
Is it me or has our dumb-ass president been fighting the wrong enemy and wasting valuable lives, energy and vital resources while the most dangerous enemy runs amok? Of course, that is a rhetorical question. Any one with a semblance of common sense knows that George Clueless Bush and his cronies have their eyes wide-shut!
It would be comical if the stakes were not so high. Sorry, in using such strong tone, but I am sick and tired of this incompetent buffoon continuing to take our country down the wrong road. At this stage of the game if you are not politically active, you are a willing accomplice to this Crime. If you are not registered to vote, you deserve the government we have. So, please do not follow the lead of Nero, stop fiddling around as our country burns.
In my next post, I will list and describe some political organizations you can join.
Wednesday, July 11, 2007
SOUPS - go for it!
Every once and again the stars and moon align and smile down upon my eating habits. However, more often than not, the opposite is the case - the cosmo frowns upon what I crave. Case in point: French fries and potato chips could easily be a daily diet staple if they were not so-so wrong. On the other hand, oatmeal, a food I abosolutely loathe, is considered a healthy way to begin a day.
Good news! I love soups (I enjoy soup in heat of summer, as well as, the freeze of winter) and I just read a study by Penn State University - reported by www.about.comhealthyeating - which reports that soup is both healthy and a good diet food. Why? Because soup is a high water content food or a food high in volume and low in calories (the high content of water gives you that full feeling without consuming large amounts of calories)
Soup, salad and wheat bread are an excellent way to begin a meal. You will feel full faster and be not crave high-calorie entrees as much. Beware:(you know there is always a beware) heed the following tips taken from the before mentioned website:
Buy soup stock that is low in sodium, or make your own broth.
Clear soups have fewer calories than creamed soups.
Add lots of vegetables. Potatoes, carrots, celery, peas and onions add flavor and healthy nutrition. Tomatoes and mushrooms are good too.
If you make a noodle soup, use whole grain noodles. Because consumers are becoming aware of the importance of whole grains, it is getting easier to find whole grain pasta with better taste and texture.
Serve your soup with a salad or some warm whole grain bread. A bread-maker comes in just as handy as a crock pot.
You can make a large batch of soup and freeze some for later. Keep in mind that cream soups and noodles don't freeze as well as soup with clear broth, meat, vegetables and beans. Of course, you can make the soup without the noodles and prepare a few each time you warm up your frozen soup.
Good news! I love soups (I enjoy soup in heat of summer, as well as, the freeze of winter) and I just read a study by Penn State University - reported by www.about.comhealthyeating - which reports that soup is both healthy and a good diet food. Why? Because soup is a high water content food or a food high in volume and low in calories (the high content of water gives you that full feeling without consuming large amounts of calories)
Soup, salad and wheat bread are an excellent way to begin a meal. You will feel full faster and be not crave high-calorie entrees as much. Beware:(you know there is always a beware) heed the following tips taken from the before mentioned website:
Buy soup stock that is low in sodium, or make your own broth.
Clear soups have fewer calories than creamed soups.
Add lots of vegetables. Potatoes, carrots, celery, peas and onions add flavor and healthy nutrition. Tomatoes and mushrooms are good too.
If you make a noodle soup, use whole grain noodles. Because consumers are becoming aware of the importance of whole grains, it is getting easier to find whole grain pasta with better taste and texture.
Serve your soup with a salad or some warm whole grain bread. A bread-maker comes in just as handy as a crock pot.
You can make a large batch of soup and freeze some for later. Keep in mind that cream soups and noodles don't freeze as well as soup with clear broth, meat, vegetables and beans. Of course, you can make the soup without the noodles and prepare a few each time you warm up your frozen soup.
Tuesday, July 10, 2007
Cancer Heads Up
Hey I found this article very informative. Check it out.
By E.J. Mundell
HealthDay Reporter
Mon Jul 9, 11:47 PM ET
SUNDAY, July 8 (HealthDay News) -- Compelling evidence from four studies confirms that a key change in DNA previously linked to prostate cancer also raises colon cancer risk, scientists report.
ADVERTISEMENT
They stress that the risk to any individual carrier of the rs6983267 variant gene -- which is located on a region of chromosome 8 called 8q24 -- are relatively slight. Overall, carriers of this variant have about a 20 percent higher risk of developing a colorectal malignancy compared to non-carriers, the researchers said.
The gene's real power comes in its prevalence.
According to scientists, the number of people who carry the variant on region 8q24 includes about half of the populations studied, researchers say.
"In other words, it is very common in the general population," said Dr. Malcolm Dunlop, of Cancer Research UK and the University of Edinburgh, Scotland.
Dunlop, the lead investigator on one of three studies published in the July 8 online edition of Nature Genetics, told reporters at a Friday news conference that "between 4 to 9 percent of all bowel cancers" may be traced to this particular chromosomal locus.
His team honed in on the 8q24 region after comparing the genomes of almost 7,500 colon cancer patients against those of almost 7,800 unaffected controls.
Similar results were found in a U.S. study that was led by Christopher Haiman of the University of Southern California, Los Angeles. His team combed through the DNA of more than 1,800 people from a variety of racial and ethnic backgrounds; comparing key differences in DNA against genes from more than 5,500 healthy controls.
Again, the rs6983267 variant conferred about a 22 percent increase in colorectal cancer risk, Haiman's team reported. Prior studies had already tied this variant to an increased risk for prostate cancer.
"This is the first common genetic risk factor that has been reproducibly associated with risks in multiple cancers," Haiman told reporters. "The association observed with this variant in both prostate and colorectal cancer provides very strong support for the hypothesis that there may be a common biological mechanism underlying cancer risk in this region of the genome."
The California team stressed that the level of risk to an individual conferred by the gene did not change, regardless of the person's sex, race, site of tumor, tumor stage or the presence of colon cancer risk factors such as family history, smoking or drinking.
However, rs6983267 was found more frequently in some ethnicities than in others. "The frequency of this specific genetic variation varies widely in the population -- from about 85 percent of African-Americans to as low as 30 percent of Japanese," Haiman said.
Carrying rs6983267 does not place any individual black American at an extraordinarily higher risk for colon cancer, Haiman explained. However, due to its relative high prevalence among blacks, it probably accounts for about 40 percent of all cases of colorectal cancers among this minority, he said.
Another researcher noted that genes like the one in region 8q24 are often more dangerous when they clump together in the same person.
"Although individually these markers may only contribute small amounts of risk, collectively, in certain individuals, they may actually have composite risks which are comparable to that of known, high-risk [mutations]," explained Dr. Richard Houlston, of the Institute of Cancer Research in Sutton, U.K.
Comparing genomic differences among 930 people with colorectal cancer and 960 controls, his team also zeroed in on rs6983267 as boosting tumor risk. Given the genes' link to prostate cancer, "it does tend to suggest that some of these things may actually have a generic effect on more than one malignancy," Houlston said at the press conference.
A fourth study -- this time led by a consortium from Israel, Spain and the United States -- uncovered a similar connection between genetic variations on 8q24 and a rise in colon cancer risk. That research was published in the July issue of Cancer Biology and Therapy.
While intriguing, experts agreed that the finding does not have immediate implications for the detection, prevention and treatment of colorectal cancer, which kills more than 51,000 Americans each year, according to the American Cancer Society.
"These are encouraging findings, but obviously we need a lot more information about the genetic implications," said Dr. Durado Brooks, the society's director of prostate and colorectal cancer. Genetic tests that might assess people's risk or help in cancer diagnosis are still years away, and, for now, the new finding "will not in any way significantly alter clinical practice," he said.
Still, the assembled experts agreed that clinical application remains the ultimate goal of their research efforts.
Ideally, Dunlop said, tests might someday be developed to spot genes like rs6983267, "such that you could tailor interventions such as more intensive [patient] surveillance and even prevention," he said. "This is big step forward, but there is more to come."
More information
Find out more about colorectal cancer at the American Cancer Society.
By E.J. Mundell
HealthDay Reporter
Mon Jul 9, 11:47 PM ET
SUNDAY, July 8 (HealthDay News) -- Compelling evidence from four studies confirms that a key change in DNA previously linked to prostate cancer also raises colon cancer risk, scientists report.
ADVERTISEMENT
They stress that the risk to any individual carrier of the rs6983267 variant gene -- which is located on a region of chromosome 8 called 8q24 -- are relatively slight. Overall, carriers of this variant have about a 20 percent higher risk of developing a colorectal malignancy compared to non-carriers, the researchers said.
The gene's real power comes in its prevalence.
According to scientists, the number of people who carry the variant on region 8q24 includes about half of the populations studied, researchers say.
"In other words, it is very common in the general population," said Dr. Malcolm Dunlop, of Cancer Research UK and the University of Edinburgh, Scotland.
Dunlop, the lead investigator on one of three studies published in the July 8 online edition of Nature Genetics, told reporters at a Friday news conference that "between 4 to 9 percent of all bowel cancers" may be traced to this particular chromosomal locus.
His team honed in on the 8q24 region after comparing the genomes of almost 7,500 colon cancer patients against those of almost 7,800 unaffected controls.
Similar results were found in a U.S. study that was led by Christopher Haiman of the University of Southern California, Los Angeles. His team combed through the DNA of more than 1,800 people from a variety of racial and ethnic backgrounds; comparing key differences in DNA against genes from more than 5,500 healthy controls.
Again, the rs6983267 variant conferred about a 22 percent increase in colorectal cancer risk, Haiman's team reported. Prior studies had already tied this variant to an increased risk for prostate cancer.
"This is the first common genetic risk factor that has been reproducibly associated with risks in multiple cancers," Haiman told reporters. "The association observed with this variant in both prostate and colorectal cancer provides very strong support for the hypothesis that there may be a common biological mechanism underlying cancer risk in this region of the genome."
The California team stressed that the level of risk to an individual conferred by the gene did not change, regardless of the person's sex, race, site of tumor, tumor stage or the presence of colon cancer risk factors such as family history, smoking or drinking.
However, rs6983267 was found more frequently in some ethnicities than in others. "The frequency of this specific genetic variation varies widely in the population -- from about 85 percent of African-Americans to as low as 30 percent of Japanese," Haiman said.
Carrying rs6983267 does not place any individual black American at an extraordinarily higher risk for colon cancer, Haiman explained. However, due to its relative high prevalence among blacks, it probably accounts for about 40 percent of all cases of colorectal cancers among this minority, he said.
Another researcher noted that genes like the one in region 8q24 are often more dangerous when they clump together in the same person.
"Although individually these markers may only contribute small amounts of risk, collectively, in certain individuals, they may actually have composite risks which are comparable to that of known, high-risk [mutations]," explained Dr. Richard Houlston, of the Institute of Cancer Research in Sutton, U.K.
Comparing genomic differences among 930 people with colorectal cancer and 960 controls, his team also zeroed in on rs6983267 as boosting tumor risk. Given the genes' link to prostate cancer, "it does tend to suggest that some of these things may actually have a generic effect on more than one malignancy," Houlston said at the press conference.
A fourth study -- this time led by a consortium from Israel, Spain and the United States -- uncovered a similar connection between genetic variations on 8q24 and a rise in colon cancer risk. That research was published in the July issue of Cancer Biology and Therapy.
While intriguing, experts agreed that the finding does not have immediate implications for the detection, prevention and treatment of colorectal cancer, which kills more than 51,000 Americans each year, according to the American Cancer Society.
"These are encouraging findings, but obviously we need a lot more information about the genetic implications," said Dr. Durado Brooks, the society's director of prostate and colorectal cancer. Genetic tests that might assess people's risk or help in cancer diagnosis are still years away, and, for now, the new finding "will not in any way significantly alter clinical practice," he said.
Still, the assembled experts agreed that clinical application remains the ultimate goal of their research efforts.
Ideally, Dunlop said, tests might someday be developed to spot genes like rs6983267, "such that you could tailor interventions such as more intensive [patient] surveillance and even prevention," he said. "This is big step forward, but there is more to come."
More information
Find out more about colorectal cancer at the American Cancer Society.
Friday, June 29, 2007
My Rant - King Cheney
I am outraged that there is so little outrage regarding King Cheney's latest proclamation. For those few souls not preoccupied with the ordeals of Paris Hilton, our VP wanna be King, stated he does not have to adhere any executive orders. Therefore, he is exempt from providing congress with documents pertaining to his public office. By extension, he claims congress has no check and balance oversight of his shadow de facto government.
Let's look back over his reign.
Remember the energy policy Cheney crafted in secret that lead to Enron bilking billions from the state of California. Remember the billions upon billions of non-bid contracts awarded to Cheney's Haliburton - only to have Haliburton relocate its headquarters to the middle-east, thus, avoiding paying American taxes. Remember what Cheney uttered about the Iraqi war: we will be greeted as liberators; the war will be a cake walk; Iraqi oil revenue will pay for this war; Saddam possesses WMD and we should not wait for the mushroom cloud; the insurgency is in the last throes. Remember how our Veep shot his friend and reported the incident over 16 hours later - I guess the affects of his drinking had worn off. Remember how Cheney told a senator to F**koff on the senate floor.
Well, now Cheney is essentially telling the country to F**koff and mind it's own business. The business of Cheney, our elected servant, is off limits to us. My god, just think, the congress initially went after Bill Clinton for a land deal worth a couple hundred thousand dollars. What does Dick Cheney have to do before he generates the same or more amount of outrage?
To repeat the words of a reader of a Charlotte, NC newspaper: We should go after Cheney because he is a dangerous rogue nation.
Let's look back over his reign.
Remember the energy policy Cheney crafted in secret that lead to Enron bilking billions from the state of California. Remember the billions upon billions of non-bid contracts awarded to Cheney's Haliburton - only to have Haliburton relocate its headquarters to the middle-east, thus, avoiding paying American taxes. Remember what Cheney uttered about the Iraqi war: we will be greeted as liberators; the war will be a cake walk; Iraqi oil revenue will pay for this war; Saddam possesses WMD and we should not wait for the mushroom cloud; the insurgency is in the last throes. Remember how our Veep shot his friend and reported the incident over 16 hours later - I guess the affects of his drinking had worn off. Remember how Cheney told a senator to F**koff on the senate floor.
Well, now Cheney is essentially telling the country to F**koff and mind it's own business. The business of Cheney, our elected servant, is off limits to us. My god, just think, the congress initially went after Bill Clinton for a land deal worth a couple hundred thousand dollars. What does Dick Cheney have to do before he generates the same or more amount of outrage?
To repeat the words of a reader of a Charlotte, NC newspaper: We should go after Cheney because he is a dangerous rogue nation.
Thursday, June 28, 2007
Holiday Cookouts
If you are anything like me, the Fourth of July cookouts can be diet busters. Hey, if you agree, I have some relatively good news. I was listening to Dr. Ian Smith (think 500 million pound challenge) on the radio this morning and he stated (to paraphrase) have a good time and enjoy (eat) at your holiday cookout. He further stated, it's not the Fourth to worry about, it's the fifth of July and the rest of the summer to be most concerned about. In other words, it's ok to spurge for one day, however, after that day return to your healthier eating way of life.
Here is an healthier version of hot wings I found online:
1 tbsp paprika
2 tbsps hot sauce
1 tbsp olive oil
skinless 1/2 cut chicken breast
Coat chicken with 1/2 cup of blue cheese salad dressing. Add the above ingredients. Allow the chicken to marinate for 1 hour in the refrigerator. Last, you can bake or grill the chicken.
If you have a healthier version of our favorite cookout foods, please share.
Here is an healthier version of hot wings I found online:
1 tbsp paprika
2 tbsps hot sauce
1 tbsp olive oil
skinless 1/2 cut chicken breast
Coat chicken with 1/2 cup of blue cheese salad dressing. Add the above ingredients. Allow the chicken to marinate for 1 hour in the refrigerator. Last, you can bake or grill the chicken.
If you have a healthier version of our favorite cookout foods, please share.
Thursday, June 21, 2007
My Bookshelf
I am currently reading On the Shoulders of Giants, by Kareem Abdul-Jabbar. The book is a fascinating and informative account of his journey through the Harlem Renaissance.
Jabbar recounts how a racial slur by his high school coach (his coach claims it was used to motivate Jabbar) inspired him to research the Harlem Renaissance. His summer’s 1964 trek to Harlem from his all white Manhattan neighborhood became Jabbar’s awakening. He discovered one of the greatest political, cultural, literary, and artistic movements of our history.
Kareem does not portray the Harlem Renaissance (1920s and 1930s) through rose color lenses. No, he unwaveringly details the mythological Harlem and the gritty day to day Harlem without diminishing the cultural contributions by the giants of that era. He describes the two identities as Oz Harlem and Daily Harlem:
First, there was the idealized Harlem that white people imagined because of its portrayal in white films and in white literature. In Oz Harlem, whites were welcome, … in high class nightclubs such as the Cotton Club, which featured black jazz performers, black dancing girls, and a deferential black staff – but only allowed white patrons. In Oz Harlem, blacks entertained and serve, but didn't mingle with whites. …white visited this Harlem weekly, seeing only what they wanted to see. Like people visited a zoo who marvel at the animals but ignore the cages.
…behind the velvet curtain of Oz Harlem was the other Harlem … the on that black people wrote about, sang about, painted and sculpted. The one where black people actually lived, worked, cooked, went to church … This was the Harlem where they raised families, raised the rent, and, on occasion, raised the roof.
Kareem also explains how the confluence of geopolitical, social, and cultural events sparked the Harlem Renaissance. These events include, The Great Migration of blacks from the south to the north; WWI service of African-Americans - the returning soldiers had experienced rights and freedoms in Europe and demanded the same from their home country; and, the immigration to Harlem by blacks from the West Indies such as Marcus Garvey.
Finally, Kareem shares profiles of the giants of the era including W.E.B. Dubois, Marcus Garvey, Zora Neale Hurston, Langston Hughes, Aaron Douglass, William H. Johnson, Duke Ellington and Louis Armstrong,to name a few. These profiles are connected to the continuum of black progress and Pan-Africanism.
This is a must read!
Jabbar recounts how a racial slur by his high school coach (his coach claims it was used to motivate Jabbar) inspired him to research the Harlem Renaissance. His summer’s 1964 trek to Harlem from his all white Manhattan neighborhood became Jabbar’s awakening. He discovered one of the greatest political, cultural, literary, and artistic movements of our history.
Kareem does not portray the Harlem Renaissance (1920s and 1930s) through rose color lenses. No, he unwaveringly details the mythological Harlem and the gritty day to day Harlem without diminishing the cultural contributions by the giants of that era. He describes the two identities as Oz Harlem and Daily Harlem:
First, there was the idealized Harlem that white people imagined because of its portrayal in white films and in white literature. In Oz Harlem, whites were welcome, … in high class nightclubs such as the Cotton Club, which featured black jazz performers, black dancing girls, and a deferential black staff – but only allowed white patrons. In Oz Harlem, blacks entertained and serve, but didn't mingle with whites. …white visited this Harlem weekly, seeing only what they wanted to see. Like people visited a zoo who marvel at the animals but ignore the cages.
…behind the velvet curtain of Oz Harlem was the other Harlem … the on that black people wrote about, sang about, painted and sculpted. The one where black people actually lived, worked, cooked, went to church … This was the Harlem where they raised families, raised the rent, and, on occasion, raised the roof.
Kareem also explains how the confluence of geopolitical, social, and cultural events sparked the Harlem Renaissance. These events include, The Great Migration of blacks from the south to the north; WWI service of African-Americans - the returning soldiers had experienced rights and freedoms in Europe and demanded the same from their home country; and, the immigration to Harlem by blacks from the West Indies such as Marcus Garvey.
Finally, Kareem shares profiles of the giants of the era including W.E.B. Dubois, Marcus Garvey, Zora Neale Hurston, Langston Hughes, Aaron Douglass, William H. Johnson, Duke Ellington and Louis Armstrong,to name a few. These profiles are connected to the continuum of black progress and Pan-Africanism.
This is a must read!
Saturday, June 16, 2007
Fitness Blunders
I love bullet lists. They serve up the information with less fat. Speaking about less fat,
Top 5 Nutrition/Fitness Blunders:
• Believing that food deprivation will help you lose and sustain your ideal weight. Simply, lowering calorie intake is not sufficient to healthy weight management. To maintain the optimal weight our bodies need to achieve the right blood glucose level. The answer is smaller meals (3 times daily) and healthier snacks in between meals.
• 100% diet perfection – This is a set up for failure. The more you deprive, the stronger you will crave. We need to gradually modify our diets, so relax; you can eat your favorites (just in smaller portions).
• Abdominal crunch madness – Many of us believe that ab exercises alone will flatten that belly. Wrong! We need to burn calories and fat in order to obtain that slim and sleek look.
• Cardio Overdrive – To be effective, our workouts need a balance of strength training (think weights) and 15-30 minutes of cardio two to three times a week.
• Not having a realistic workout schedule – you know yourself and your schedule; hence, it is wise to start small and build up. Maybe you can begin by walking 20 minutes 3 times a week and then expand from this point after three weeks.
For more information see www.gleemagazine.com
Top 5 Nutrition/Fitness Blunders:
• Believing that food deprivation will help you lose and sustain your ideal weight. Simply, lowering calorie intake is not sufficient to healthy weight management. To maintain the optimal weight our bodies need to achieve the right blood glucose level. The answer is smaller meals (3 times daily) and healthier snacks in between meals.
• 100% diet perfection – This is a set up for failure. The more you deprive, the stronger you will crave. We need to gradually modify our diets, so relax; you can eat your favorites (just in smaller portions).
• Abdominal crunch madness – Many of us believe that ab exercises alone will flatten that belly. Wrong! We need to burn calories and fat in order to obtain that slim and sleek look.
• Cardio Overdrive – To be effective, our workouts need a balance of strength training (think weights) and 15-30 minutes of cardio two to three times a week.
• Not having a realistic workout schedule – you know yourself and your schedule; hence, it is wise to start small and build up. Maybe you can begin by walking 20 minutes 3 times a week and then expand from this point after three weeks.
For more information see www.gleemagazine.com
Monday, June 4, 2007
Healthy Mind, Body and Soul part two
As I stated in my bio, I reside in Washington, DC. In particular, I live in Southeast, DC.
Southeast is currently in a state of transformation. New condos, businesses, restaurants, schools, shopping centers, and not to mention new baseball stadium and the proposed waterfront development are bringing a new energy to this community that was mostly famous for crime and drugs. Underneath the veneer of this transformation reveals a community still suffering from drugs, crime, unemployment, and disease (southeast has the city’s highest diabetes, infant mortality and aids rate). All of these issues surfaced on June 2, 2007 at the annually street festival called Unifest.
A woman, apparently high from smoking crack all day, plowed her car into the throngs of celebrating people as the festivities were winding down for the evening. The woman, approaching speeds of 50-70 mph, struck and injured over 40 people. It was a miracle no one was killed. It was reported, this deranged woman was laughing as she drove with reckless disregard for human life.
Earlier in the afternoon, I attended the previously peaceful and violence free festival. I only left to attend a birthday cookout my friends held for me. Upon returning from the cookout, I observed the crime scene and shocked witnesses. I could hear the frequently asked question over and over. Why? What provoked her? I also heard the very toxic; see black folks can’t do nothing (sic) together without chaos.
In my initial anger, I thought, our community makes too many excuses for criminal minded individuals and we can be slow to take responsibility for our failures. I felt we coddle the destructive elements in our community and blame racism for all of our woes. I reflect on the times, when gardening at my home, sometimes people almost hit me with their poorly discarded trash as the drive and walk by. I lament over the lack of self-respect and self-pride that has invaded our neighborhood. Lastly, I thank god for my own block of hardworking people that take excellent care of our properties.
After my initial anger, I realize my thoughts fall far short of the mark. Yes, I am correct in many of my above observations. However, that’s not the full story. A wise man once stated: Don’t curse the darkness, light a candle. I ask myself, have I carried enough lit candles. People locked in poverty, unemployment, ignorance, death, and disease find themselves depressed and with little self-worth. It’s far too easy to condescendingly remark, what wrong with those people without rolling up our own sleeves and toiling next to our brothers or sisters in god's eye. In summary, I answer my candle question by simply lighting a few more candles myself.
Southeast is currently in a state of transformation. New condos, businesses, restaurants, schools, shopping centers, and not to mention new baseball stadium and the proposed waterfront development are bringing a new energy to this community that was mostly famous for crime and drugs. Underneath the veneer of this transformation reveals a community still suffering from drugs, crime, unemployment, and disease (southeast has the city’s highest diabetes, infant mortality and aids rate). All of these issues surfaced on June 2, 2007 at the annually street festival called Unifest.
A woman, apparently high from smoking crack all day, plowed her car into the throngs of celebrating people as the festivities were winding down for the evening. The woman, approaching speeds of 50-70 mph, struck and injured over 40 people. It was a miracle no one was killed. It was reported, this deranged woman was laughing as she drove with reckless disregard for human life.
Earlier in the afternoon, I attended the previously peaceful and violence free festival. I only left to attend a birthday cookout my friends held for me. Upon returning from the cookout, I observed the crime scene and shocked witnesses. I could hear the frequently asked question over and over. Why? What provoked her? I also heard the very toxic; see black folks can’t do nothing (sic) together without chaos.
In my initial anger, I thought, our community makes too many excuses for criminal minded individuals and we can be slow to take responsibility for our failures. I felt we coddle the destructive elements in our community and blame racism for all of our woes. I reflect on the times, when gardening at my home, sometimes people almost hit me with their poorly discarded trash as the drive and walk by. I lament over the lack of self-respect and self-pride that has invaded our neighborhood. Lastly, I thank god for my own block of hardworking people that take excellent care of our properties.
After my initial anger, I realize my thoughts fall far short of the mark. Yes, I am correct in many of my above observations. However, that’s not the full story. A wise man once stated: Don’t curse the darkness, light a candle. I ask myself, have I carried enough lit candles. People locked in poverty, unemployment, ignorance, death, and disease find themselves depressed and with little self-worth. It’s far too easy to condescendingly remark, what wrong with those people without rolling up our own sleeves and toiling next to our brothers or sisters in god's eye. In summary, I answer my candle question by simply lighting a few more candles myself.
Thursday, May 31, 2007
Alternative Treatment - Acupuncture
Acupuncture is an ancient Asian medical procedure of strategically inserting tiny needles in order to treat medical conditions. Many people with chronic pain, back pain, anxiety, depression and sinus conditions use this alternative medical procedure. Western medicine, historically refuted the legitimacy of acupuncture, is beginning to better appreciate the medical potency of acupuncture – many medical insurance policies cover acupuncture treatment. As Wikipedia states:
Acupuncture is becoming accepted by the general public and by doctors. Over fifteen million Americans tried acupuncture in 1994. A poll of American doctors in 2005 showed that 60% believe acupuncture was at least somewhat effective, with the percentage increasing to 75% if acupuncture is considered as a complement to conventional treatment
In 1996, the Food and Drug Administration changed the status of acupuncture needles from Class III to Class II medical devices, meaning that needles are regarded as safe and effective when used appropriately by licensed practitioners.
In the year 2000, I was treated for sinus and anxiety conditions by an acupuncturist. Once a week for one hour, she would insert tiny needles from my head to my toes. I would lay prone on a massage like table with relaxing music softly playing in the background. I barely felt the needles when they were inserted. After 30 minutes she would slowly twist the needles to a new position for the remaining time. I enjoyed the treatment (it was very uplifting and purging) and I felt the lasting effects semi-effective (the treatment did not last a full week before the condition reemerged). Whether or not it was the placebo effect, I am unsure, however, I would recommend this nontoxic alternative treatment for people suffering from the above mentioned conditions – in particular, people suffering from searing chronic pain.
In order to find a competent acupuncturist in your area, consult the American Academy of Medical Acupuncture’s (AAMA) website at www.medicalacupuncture.org
Acupuncture is becoming accepted by the general public and by doctors. Over fifteen million Americans tried acupuncture in 1994. A poll of American doctors in 2005 showed that 60% believe acupuncture was at least somewhat effective, with the percentage increasing to 75% if acupuncture is considered as a complement to conventional treatment
In 1996, the Food and Drug Administration changed the status of acupuncture needles from Class III to Class II medical devices, meaning that needles are regarded as safe and effective when used appropriately by licensed practitioners.
In the year 2000, I was treated for sinus and anxiety conditions by an acupuncturist. Once a week for one hour, she would insert tiny needles from my head to my toes. I would lay prone on a massage like table with relaxing music softly playing in the background. I barely felt the needles when they were inserted. After 30 minutes she would slowly twist the needles to a new position for the remaining time. I enjoyed the treatment (it was very uplifting and purging) and I felt the lasting effects semi-effective (the treatment did not last a full week before the condition reemerged). Whether or not it was the placebo effect, I am unsure, however, I would recommend this nontoxic alternative treatment for people suffering from the above mentioned conditions – in particular, people suffering from searing chronic pain.
In order to find a competent acupuncturist in your area, consult the American Academy of Medical Acupuncture’s (AAMA) website at www.medicalacupuncture.org
Friday, May 25, 2007
Healthy Mind, Body and Soul part one
I firmly believe optimal physical health is derived from emotional, psychological, and spiritual health. A person, people or community that is suffering emotionally, spiritually and/or psychologically is bound to be in the state of disease. A community in this state is likely to act counterproductive to its own welfare.
Currently, we see the manifestations of this sickness in many urban communities plagued with murder, drugs, litter, unemployment and other crimes. Consequently, these communities have the highest infant mortality, HIV, cancer, high blood pressure and diabetes rates in our country. These underclass communities that provide our six o' clock news entertainment are otherwise virtually ignored by the collective conscious of our nation (think pre and post flood New Orleans).
A People Without a Vision Will Perish
When we change our thoughts about these ailing communities, we will change our economic, social, and political policies affecting people trapped in poverty. We will invest more educational and economical capital in these communities. Yes, the mentality of healthy self-interest must emerge within these communities, but opportunities to expedite this evolution must also be present. We must collectively understand that an investment in our urban areas is an investment in America. A truly healthy America will not come into being until this happens.
Currently, we see the manifestations of this sickness in many urban communities plagued with murder, drugs, litter, unemployment and other crimes. Consequently, these communities have the highest infant mortality, HIV, cancer, high blood pressure and diabetes rates in our country. These underclass communities that provide our six o' clock news entertainment are otherwise virtually ignored by the collective conscious of our nation (think pre and post flood New Orleans).
A People Without a Vision Will Perish
When we change our thoughts about these ailing communities, we will change our economic, social, and political policies affecting people trapped in poverty. We will invest more educational and economical capital in these communities. Yes, the mentality of healthy self-interest must emerge within these communities, but opportunities to expedite this evolution must also be present. We must collectively understand that an investment in our urban areas is an investment in America. A truly healthy America will not come into being until this happens.
Monday, May 21, 2007
Avandia Alert
To all diabetes II patients, a recent study revealed increased risk (43%) of heart disease and heart attacks for people taking Avandia or Avandamet. This scientific study, both worrisome and frightening, seems to question the efficacy of the FDA. The question becomes, was this drug approved by the FDA (like Vioxx) before extensive research was concluded because of the political muscle of Avandia's maker, British-based GlaxoSmithKline PLC?
Nevertheless, here's the skinny:
If you are taking Avandia/Avandamet see your doctor immediately and inquire about your personal risk.
Ask about alternative diabetes II drugs.
Make your regular appointments (I go every 3 months) so your doctor can perform all vital organ testing (liver, heart, kidney) and monitor your cholesterol level.
Nevertheless, here's the skinny:
If you are taking Avandia/Avandamet see your doctor immediately and inquire about your personal risk.
Ask about alternative diabetes II drugs.
Make your regular appointments (I go every 3 months) so your doctor can perform all vital organ testing (liver, heart, kidney) and monitor your cholesterol level.
Saturday, May 12, 2007
Healthier Fridge
I am back from 3 weeks off. I have been extremely busy at work. As a sixth grade teacher and department head, my work load has been heavy. Thus, I needed time to regenerate.
Good news, however, I have maintained my 5 million pound pledge goal. Although the scale does not reflect the quantity of pounds lost to my liking, several friends and coworkers have noticed that I am slimming down. I take comfort in the fact that I am losing inches around my waist and converting fat into muscle (muscle weighs more than fat). I have been doing strength training 2 to 3 times a week, cardio training 4 to 5 times a week, and I am engaged in the slow and tedious process of modifying my diet. This leads to a follow up to my last blog entry: How to have a healthier refrigerator.
• Throw out all whites food items, white flour, white rice, white bread, and white pasta – replace them with whole wheat or whole grain products.
• Stock your refrigerator with an array of colorful fruits and vegetables.
• Stock up on snacks high in fiber: pears, berries, pistachios, artichokes, lentil beans, and light popcorn. High fiber foods help you lose weight and fill full.
• Toss out all foods and beverages high in fructose. Includes: sweetened drinks, sodas and corn syrup products. These foods have too much sugar.
• Stock healthier drinks: water, low fat milk, unsweetened tea (if you must sweeten tea with a 100% juice blend), 100% juices and sports drinks.
• Stock lean and skinless meats. Low fat turkey bacon, lean turkey sausages, skinless chicken breast, etc.
For more information go to: How to Stock a Healthy Frigde at Medicine.com
Good news, however, I have maintained my 5 million pound pledge goal. Although the scale does not reflect the quantity of pounds lost to my liking, several friends and coworkers have noticed that I am slimming down. I take comfort in the fact that I am losing inches around my waist and converting fat into muscle (muscle weighs more than fat). I have been doing strength training 2 to 3 times a week, cardio training 4 to 5 times a week, and I am engaged in the slow and tedious process of modifying my diet. This leads to a follow up to my last blog entry: How to have a healthier refrigerator.
• Throw out all whites food items, white flour, white rice, white bread, and white pasta – replace them with whole wheat or whole grain products.
• Stock your refrigerator with an array of colorful fruits and vegetables.
• Stock up on snacks high in fiber: pears, berries, pistachios, artichokes, lentil beans, and light popcorn. High fiber foods help you lose weight and fill full.
• Toss out all foods and beverages high in fructose. Includes: sweetened drinks, sodas and corn syrup products. These foods have too much sugar.
• Stock healthier drinks: water, low fat milk, unsweetened tea (if you must sweeten tea with a 100% juice blend), 100% juices and sports drinks.
• Stock lean and skinless meats. Low fat turkey bacon, lean turkey sausages, skinless chicken breast, etc.
For more information go to: How to Stock a Healthy Frigde at Medicine.com
Thursday, April 19, 2007
50 million pound challenge - I joined!
I am now 100% committed to Dr. Ian's (co-sponsored by State Farm) 50 million pound challenge. I logged on to their web site -www.50millionpoundchallenge.com - and enrolled. To expedite my weight goal (I will reveal later), I have renewed my gym membership. My next step is to re-organize my refrigerator - make it nutritionally sound (see tomorrow's post). I am looking for e-work out partners, email me and join me (remember to leave your email address). Here are some challenge tips provided by Dr. Ian:
Dr. Ian’s Tip #1 If you’re ever feeling hungry between meals and you’ve already had a snack, brush your teeth with toothpaste that has a strong peppermint flavor. You can even floss your teeth for good measure. This will dampen your urge to eat.
Dr. Ian’s Tip #2
Soups can be your friend. Eating soups that contain chicken, beans, and/or vegetables can provide a tasty meal, and load you up on vitamins and other healthy nutrients. Avoid adding things like bacon bits, cheese, crackers, and cream cheese, as they will pile on unnecessary calories. Soups can be great low-calorie meals.
Dr. Ian’s Tip #3 The milk switch. Get rid of the calorie-laden whole milk, and instead switch to 1%. Let’s say you drink 1 cup of milk (8 oz) each day. If you don't change anything else you normally do, you could lose approximately 5 pounds in one year just by switching to 1% milk.
Dr. Ian’s Tip #4
Variety is the spice of your exercise life. Don’t limit your exercises. Instead, try to mix up your workout so that you don’t get bored with the same routine. Also, when your body grows accustomed to a routine, it’s more likely to hold on to the fat and make it more difficult for you to lose weight.
Dr. Ian’s Tip #5 Liquid calories no more. Calories hidden in alcoholic beverages can be sneaky and fattening at the same time. Take a look at the numbers: For 1 gram of fat, there are 9 calories. For 1 gram of carbohydrate, there are 4 calories. For 1 gram of alcohol, there are 7 calories. Did you ever think that a glass of alcohol could be almost as fattening as french fries?
Dr. Ian’s Tip #1 If you’re ever feeling hungry between meals and you’ve already had a snack, brush your teeth with toothpaste that has a strong peppermint flavor. You can even floss your teeth for good measure. This will dampen your urge to eat.
Dr. Ian’s Tip #2
Soups can be your friend. Eating soups that contain chicken, beans, and/or vegetables can provide a tasty meal, and load you up on vitamins and other healthy nutrients. Avoid adding things like bacon bits, cheese, crackers, and cream cheese, as they will pile on unnecessary calories. Soups can be great low-calorie meals.
Dr. Ian’s Tip #3 The milk switch. Get rid of the calorie-laden whole milk, and instead switch to 1%. Let’s say you drink 1 cup of milk (8 oz) each day. If you don't change anything else you normally do, you could lose approximately 5 pounds in one year just by switching to 1% milk.
Dr. Ian’s Tip #4
Variety is the spice of your exercise life. Don’t limit your exercises. Instead, try to mix up your workout so that you don’t get bored with the same routine. Also, when your body grows accustomed to a routine, it’s more likely to hold on to the fat and make it more difficult for you to lose weight.
Dr. Ian’s Tip #5 Liquid calories no more. Calories hidden in alcoholic beverages can be sneaky and fattening at the same time. Take a look at the numbers: For 1 gram of fat, there are 9 calories. For 1 gram of carbohydrate, there are 4 calories. For 1 gram of alcohol, there are 7 calories. Did you ever think that a glass of alcohol could be almost as fattening as french fries?
Quote of the Day
The Heritage of the Past is the Seed that Brings Forth the Harvest of the Future
National Archive
National Archive
Ten strategies for permanent weight loss
#1: Exercise. Five 30 minute sessions per week are suggested. I bought a pedometer for $22.00 dollars (the run as cheap as $10.00) it keeps track of distance, aerobic steps, calories burned and time walked.
#2: Pump iron. In addition to cardio exercise, fitness trainers recommend weight lifting. The reason: muscle burns calories faster than fat (even when you are resting).
#3: Keep a diary. Know how much you eat and what triggers your appetite.
#4: Stay focused on being healthy, not on becoming thin.
#5: Find out what's eating you. Chronic and emotional overeaters can also seek help with behavioral and emotional eating issues from a licensed counselor or psychologist in your area.
#6: Get support. A big key in long term weight control comes from receiving encouragement and support from others. Have workout and/or diet partners.
#7: Watch your portions. Better to eat 6 small meals daily than 3 large ones. No more super sizing.
#8: Lose weight slowly with small changes. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 1-2 pounds per week.
#9: Slow down. Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in.
#10: Eat foods high in fiber and low in fat. In addition to decreasing cancers and heart disease a diet high in fiber (fruits, vegetables, whole grains, and beans) will help you reduce weight.
You can find the complete list at http://www.thedietchannel.com/weightloss.htm
#2: Pump iron. In addition to cardio exercise, fitness trainers recommend weight lifting. The reason: muscle burns calories faster than fat (even when you are resting).
#3: Keep a diary. Know how much you eat and what triggers your appetite.
#4: Stay focused on being healthy, not on becoming thin.
#5: Find out what's eating you. Chronic and emotional overeaters can also seek help with behavioral and emotional eating issues from a licensed counselor or psychologist in your area.
#6: Get support. A big key in long term weight control comes from receiving encouragement and support from others. Have workout and/or diet partners.
#7: Watch your portions. Better to eat 6 small meals daily than 3 large ones. No more super sizing.
#8: Lose weight slowly with small changes. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 1-2 pounds per week.
#9: Slow down. Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in.
#10: Eat foods high in fiber and low in fat. In addition to decreasing cancers and heart disease a diet high in fiber (fruits, vegetables, whole grains, and beans) will help you reduce weight.
You can find the complete list at http://www.thedietchannel.com/weightloss.htm
Wednesday, April 18, 2007
Fear of Doctors
Due to popular request I have reprinted the following post. I have several relatives, friends, and co-workers state they will show this to love ones with doctor-phobia:
The genesis of this blog was the death of a childhood to adult best friend. My friend past away shortly after his 40th birthday. He died of a heart attack leaving twin sons aged 15. My friend, a former college basketball athlete, was morbidly obese - at 6 feet he weighed over 400 pounds. Years of living a very unhealthy lifestyle and probably depression destroyed his health.I knew his weight presented severe health challenges, hence I tried to gently suggest exercising, altering life choices and visiting a doctor. I regret not making it a major issue - I feared hurting his feelings. For instance, when discussing visiting a doctor, we both joked how we feared the doctor would discover something like cancer. Thus, we seem to intimate that ignorance was best.
After his death, I reviewed my policy of don't ask don't tell regarding doctors and decided to see a doctor for a physical. The physical revealed that I suffered from hypertension, high cholesterol and diabetes. I shudder to think of the potential consequences if I had not visited my doctor. Currently, my medicine has lowered my blood pressure, cholesterol level and blood glucose to acceptable levels.I can not of course bring back my friend, however, I can send up a flare to all brothers that avoiding the doctor is equal to signing a premature death certificate. Make an appointment today!
The genesis of this blog was the death of a childhood to adult best friend. My friend past away shortly after his 40th birthday. He died of a heart attack leaving twin sons aged 15. My friend, a former college basketball athlete, was morbidly obese - at 6 feet he weighed over 400 pounds. Years of living a very unhealthy lifestyle and probably depression destroyed his health.I knew his weight presented severe health challenges, hence I tried to gently suggest exercising, altering life choices and visiting a doctor. I regret not making it a major issue - I feared hurting his feelings. For instance, when discussing visiting a doctor, we both joked how we feared the doctor would discover something like cancer. Thus, we seem to intimate that ignorance was best.
After his death, I reviewed my policy of don't ask don't tell regarding doctors and decided to see a doctor for a physical. The physical revealed that I suffered from hypertension, high cholesterol and diabetes. I shudder to think of the potential consequences if I had not visited my doctor. Currently, my medicine has lowered my blood pressure, cholesterol level and blood glucose to acceptable levels.I can not of course bring back my friend, however, I can send up a flare to all brothers that avoiding the doctor is equal to signing a premature death certificate. Make an appointment today!
Friday, April 13, 2007
Colon and Prostate Cancer (click and watch video on left sidebar)
As many African-Americans, I have a family history of colon and prostate cancer on both sides of my family. Fortunately, the males (of my parents' generation) had early detection due to frequent testing. This early detection was crucial to their survival rate. With this knowledge, I conveyed my family history to my doctor and we will begin my annual screening at age 46. My recommendations are:
- Know you family history (share information with your physician).
- Annual screening at age 50 with no family history of cancer.
- Early screening (mid-40's) with a family history of cancer.
- Maintain a high fiber low fat diet.
- Implement and follow an exercise program.
Disclaimer - I am not a doctor nor a medical expert. I am a concerned person trying to increase awareness. You should get regular medical check ups and ask your physician for expert opinion. Additionally, visit the American Cancer Society at www.cancer.org.
COLON CANCER: Colon cancer is a cancer of the digestive organs. This cancer starts in the large intestines or the rectum (end of the colon). In these areas, polyps or tumors often develop and need to be removed. Although most of the polyps are benign (non-cancerous), these tumors can become malignant (cancerous) and result in colorectal cancer. When screening detects polyps, doctors will remove these tumors so they do not develop into cancer. Untreated colorectal cancer will fatally spread to other tissues and organs of the body. Once again, early detection leads (in most cases) to successful treatment; or the other hand, there is no cure for cancer that has spread throughout the body.
Symptoms include (sometimes cancer can be present for years before symptoms manifest, hence, experts recommend annual testing):
- Fatigue, weakness, shortness of breath
- Change in bowel habits, narrow stools, diarrhea or constipation, red or dark blood in stool
- Unexplained weight loss.
- Abdominal pain, cramps, or bloating.
PROSTATE CANCER: The prostate is a gland - a reproductive gland only found in males - that is right under the bladder. Hence, prostate cancer can only occur in males. Prostate cancer occurs when the cells in this gland begin to mutate and grow out of control. Prostate cancer is the most common cancer in males and kills more men than lung cancer.
Once again, early detection in the form of a blood test (PSA or prostate specific antigen) will dramatically increase survival rates. As men age, the risk of prostate cancer - which can slowly spread - increases. In fact, many studies indicate that many elderly males that die of other diseases also had a slowly spreading prostate condition.
Symptoms include (early prostate cancer usually causes no symptoms):
- Frequent urination (especially at night).
- Blood in the urine.
- Difficulty starting and maintaining a steady urine stream.
- Painful urination.
- Male sexual problems.
Tuesday, April 10, 2007
Racial Healing
Since I do not live in a cave, quite the contrary I am a self-confessed media/political junkie, I am very aware of the Imus racial controversy currently brewing. Imus' crude and cruel sophomoric comments have once again shed light on our racial divide in the USA. His characterization of the Rutger's women basketball team as nappy headed hoes demonstrates the stubborn prevalence of racism and sexism in our society in both the white and black communities.
As African Americans, we must ask, has the coarsening of our music, movie, video and comedy entertainment genres tacitly indicate to others that calling or labelling our women hoes is acceptable. No, it does not excuse the behavior of past middle-aged white males who should know better. But what does it say about us when we tolerate rappers that denigrate our women in song and video? For example, rapper Nellie has a video in which he swipes a scantily clad female with a credit card down her backside. Yes, our objectification of black women signals to others that they are fair game.
Until we conceptualize more positive self-images, we will continue to support our so called victimization. Our dis-entertainment teaches our boys that they are criminals and thugs and our women are bitches and hoes, then we wonder why people around the world have negative misconceptions about our reality.
I am guilty as charged, as well. I have watched, danced, sang, laughed and partied to these negative images. However, teaching sixth graders has opened my eyes to the profoundly negative messages that are passed down to young and impressionable minds. Watching young primary aged girls think it is cute to shake their backsides like a stripper doing a lap dance has alarmed me to the point that I realize it is not just harmless fun. Actions have consequences.
In summary, a healed mind (a mind aligned with one's personal truth) rejects foods, images and behavior that is contrary to emotional, physical and spiritual health. Let the healing continue. Peace.
As African Americans, we must ask, has the coarsening of our music, movie, video and comedy entertainment genres tacitly indicate to others that calling or labelling our women hoes is acceptable. No, it does not excuse the behavior of past middle-aged white males who should know better. But what does it say about us when we tolerate rappers that denigrate our women in song and video? For example, rapper Nellie has a video in which he swipes a scantily clad female with a credit card down her backside. Yes, our objectification of black women signals to others that they are fair game.
Until we conceptualize more positive self-images, we will continue to support our so called victimization. Our dis-entertainment teaches our boys that they are criminals and thugs and our women are bitches and hoes, then we wonder why people around the world have negative misconceptions about our reality.
I am guilty as charged, as well. I have watched, danced, sang, laughed and partied to these negative images. However, teaching sixth graders has opened my eyes to the profoundly negative messages that are passed down to young and impressionable minds. Watching young primary aged girls think it is cute to shake their backsides like a stripper doing a lap dance has alarmed me to the point that I realize it is not just harmless fun. Actions have consequences.
In summary, a healed mind (a mind aligned with one's personal truth) rejects foods, images and behavior that is contrary to emotional, physical and spiritual health. Let the healing continue. Peace.
Sunday, April 1, 2007
My Bookshelf
I have been reading The Secret by Rhonda Byrne, as previously stated, and I have been utterly enthralled by this easy to read and user friendly book. Let me first state, although the book is truly enriching, nothing about the metaphysics of how positive thinking attracts positive energy is a secret. No, the book is more like reinforcement of concepts that lie dormant in our minds.
The book is about how to understand the hidden, untapped power ... that's within all of us. The author contends that by applying the wisdom shared in the book, one can achieve the best life has to offer. This wisdom is rooted in our thoughts. She quotes the following from Michael Bernard Beckwith:
Creation is always happening. Every time an individual has a thought, or a prolonged chronic way of thinking, they're in the creation process. Something is going to manifest out of these thoughts.
The premise of the book is that our life's condition has a direct correlation to the positive or negative thoughts we generate. What we think about, we bring about - as the book states:
Everything that's coming into your life you are attracting into your life. And it's attracted to you by the virtue of the images you're holding in your mind. It's what you're thinking. Whatever is going on in your mind you are attracting to you.
You get the picture. Although, I strongly recommend this book as a must read, I vehemently disagree with one part of her enumerated principles. She believes if a person has cancer, dies in a horrific accident or should I say is born in abject poverty/racism that it's because of their thoughts (talk about blame the victim). I could not disagree more. I believe we have events that occur in our lives that are divinely motivated and beyond our control (read god). The mystery of gods work is often beyond our human understanding however, how we respond to crisis and unfortunate circumstances is within our power. That being said, go buy and read the book. You can purchase The Secret and other books at Ben's Market.
The book is about how to understand the hidden, untapped power ... that's within all of us. The author contends that by applying the wisdom shared in the book, one can achieve the best life has to offer. This wisdom is rooted in our thoughts. She quotes the following from Michael Bernard Beckwith:
Creation is always happening. Every time an individual has a thought, or a prolonged chronic way of thinking, they're in the creation process. Something is going to manifest out of these thoughts.
The premise of the book is that our life's condition has a direct correlation to the positive or negative thoughts we generate. What we think about, we bring about - as the book states:
Everything that's coming into your life you are attracting into your life. And it's attracted to you by the virtue of the images you're holding in your mind. It's what you're thinking. Whatever is going on in your mind you are attracting to you.
You get the picture. Although, I strongly recommend this book as a must read, I vehemently disagree with one part of her enumerated principles. She believes if a person has cancer, dies in a horrific accident or should I say is born in abject poverty/racism that it's because of their thoughts (talk about blame the victim). I could not disagree more. I believe we have events that occur in our lives that are divinely motivated and beyond our control (read god). The mystery of gods work is often beyond our human understanding however, how we respond to crisis and unfortunate circumstances is within our power. That being said, go buy and read the book. You can purchase The Secret and other books at Ben's Market.
50 Million Pound Challenge
I was listening to a local DC smooth jazz station yesterday and I heard them announce the launch of the following challenge for African Americans. The challenge is for us to eradicate obesity hence, the name 50 million pound challenge. Upon further research from their website (50millionpoundchallenge.com), I am reprinting the following. Please pass the word...
Joining THE 50 MILLION POUND CHALLENGE means becoming part of something exciting, life-altering, historic, and tremendously beneficial! Not only for you, but to others in your family and community, as well as to future generations of African Americans.
Why Join?Participating in The Challenge is not just about shedding those extra pounds — though that is critical to your health and well-being.It’s about all of us coming together and looking out for each other as we work to take more control of our lives. It’s about taking the time to reach out and lock hands as we join forces to fight the very real risk that being overweight poses to ourselves, our families, and our community.
The CrisisThe number one health crisis facing not only African Americans, but all Americans, is being overweight. Two out of every three adults (66%) today are considered to be overweight, or even worse, obese. Even more troubling, 17% of all children in the U.S. are now overweight. The statistics for African Americans are even more alarming—where almost 80% of adult women and 67% of adult men are overweight. Equally worrisome is that 20% of African-American teenagers between the ages 12-19 are overweight, and this number appears to be rising.
Our teenagers are developing Type 2 diabetes, high blood pressure, and in some cases, early signs of heart disease. This decline in our youths’ health can be attributed to poor diet, lack of exercise, and inadequate medical guidance.
What We Can DoThe very good news is that we have the ability to reverse these unhealthy trends! For many of us it’s not just a matter of fitting into a smaller size, but a matter of life and death! THE CHALLENGE can do so much, not just for our physical health, but for our minds and spirit too. Below are just a few of the many things I hope we’ll accomplish together.
Shed those excess pounds, achieve healthier weights, and reduce our risk for life-threatening diseases.
Unite as a community and pool our strength and resources to overcome the health problems that afflict us.
Learn more about our bodies and what we can do to live healthier, longer lives.
Teach our youth the importance of making healthy lifestyle decisions that will benefit them for years to come.
Yours in The Challenge,Ian K. Smith, M.D.
The launch begins in Washington, DC:
Washington, DC
April 7, 2007 11:00 a.m. (EST)National Mall 7th Street & Madison Drive
The 50 Million Pound Challenge officially kicks off with a star-studded live event April 7 on the National Mall at 7th Street and Madison Drive, in Washington, D.C. Dr. Smith will be joined in launching The Challenge campaign by appearances and performances from a remarkable group of celebrity champions—many of whom have their own personal stories to tell—including Patti LaBelle, Steve Harvey, Michael Strahan, Yolanda Adams, Ashford and Simpson, Omarion, Kelly Price, Jackee Harry, Biz Markie, Kimberley Locke, Da Brat, and other leaders from across the African-American community and national health and civic organizations.
From 11 a.m. to 3 p.m., attendees will have a chance to learn more about the initiative, sign-up for The Challenge, undergo free health screenings, and join Dr. Ian on the campaign’s first post-launch walk, to mark the first steps of one of the largest African-American health initiatives ever undertaken. It then travels across America on a 14-city tour to spread the word and encourage more people to take The Challenge and help make history—for their own benefit and for lasting benefits that will strengthen the entire community for generations to come.
Joining THE 50 MILLION POUND CHALLENGE means becoming part of something exciting, life-altering, historic, and tremendously beneficial! Not only for you, but to others in your family and community, as well as to future generations of African Americans.
Why Join?Participating in The Challenge is not just about shedding those extra pounds — though that is critical to your health and well-being.It’s about all of us coming together and looking out for each other as we work to take more control of our lives. It’s about taking the time to reach out and lock hands as we join forces to fight the very real risk that being overweight poses to ourselves, our families, and our community.
The CrisisThe number one health crisis facing not only African Americans, but all Americans, is being overweight. Two out of every three adults (66%) today are considered to be overweight, or even worse, obese. Even more troubling, 17% of all children in the U.S. are now overweight. The statistics for African Americans are even more alarming—where almost 80% of adult women and 67% of adult men are overweight. Equally worrisome is that 20% of African-American teenagers between the ages 12-19 are overweight, and this number appears to be rising.
Our teenagers are developing Type 2 diabetes, high blood pressure, and in some cases, early signs of heart disease. This decline in our youths’ health can be attributed to poor diet, lack of exercise, and inadequate medical guidance.
What We Can DoThe very good news is that we have the ability to reverse these unhealthy trends! For many of us it’s not just a matter of fitting into a smaller size, but a matter of life and death! THE CHALLENGE can do so much, not just for our physical health, but for our minds and spirit too. Below are just a few of the many things I hope we’ll accomplish together.
Shed those excess pounds, achieve healthier weights, and reduce our risk for life-threatening diseases.
Unite as a community and pool our strength and resources to overcome the health problems that afflict us.
Learn more about our bodies and what we can do to live healthier, longer lives.
Teach our youth the importance of making healthy lifestyle decisions that will benefit them for years to come.
Yours in The Challenge,Ian K. Smith, M.D.
The launch begins in Washington, DC:
Washington, DC
April 7, 2007 11:00 a.m. (EST)National Mall 7th Street & Madison Drive
The 50 Million Pound Challenge officially kicks off with a star-studded live event April 7 on the National Mall at 7th Street and Madison Drive, in Washington, D.C. Dr. Smith will be joined in launching The Challenge campaign by appearances and performances from a remarkable group of celebrity champions—many of whom have their own personal stories to tell—including Patti LaBelle, Steve Harvey, Michael Strahan, Yolanda Adams, Ashford and Simpson, Omarion, Kelly Price, Jackee Harry, Biz Markie, Kimberley Locke, Da Brat, and other leaders from across the African-American community and national health and civic organizations.
From 11 a.m. to 3 p.m., attendees will have a chance to learn more about the initiative, sign-up for The Challenge, undergo free health screenings, and join Dr. Ian on the campaign’s first post-launch walk, to mark the first steps of one of the largest African-American health initiatives ever undertaken. It then travels across America on a 14-city tour to spread the word and encourage more people to take The Challenge and help make history—for their own benefit and for lasting benefits that will strengthen the entire community for generations to come.
Sunday, March 11, 2007
My Bookshelf
I have two books that are on my radar: The Secret by Rhonda Byrne; and, LL Cool J's: Platinum Workout. The Secret is a book about the metaphysics of success. The author reveals secret laws and principles of the universe. The author states that if you follow the book's philosophy, you can create the life you want—whether that means getting out of debt, finding a more fulfilling job or even falling in love. Within reason, I believe success is a process of conceptualizing and implementing or first you think it, then you make it.
The second book Platinum Workout by LL caught my attention by watching LL physically transform himself. As a brother over 35 (LL), I am curious about the program he followed that brought him from burly (his words) to professional athletic shape. Additionally, LL claimed the book was inspired by all the rumors he heard about his transformation. People claimed he was using steroids or had lipo cosmetic plastic surgery. LL responds by stating his transformation was a result of diet and exercise - hardwork and dedication.
I will share my review when I finished reading - send me your comments.
The second book Platinum Workout by LL caught my attention by watching LL physically transform himself. As a brother over 35 (LL), I am curious about the program he followed that brought him from burly (his words) to professional athletic shape. Additionally, LL claimed the book was inspired by all the rumors he heard about his transformation. People claimed he was using steroids or had lipo cosmetic plastic surgery. LL responds by stating his transformation was a result of diet and exercise - hardwork and dedication.
I will share my review when I finished reading - send me your comments.
Healing Process part I
As stated, this blog is about healing but, what exactly is healing? Healing is the process of restoration or becoming whole. Being whole is the state of truth. In other words, it is the absence of disease. Although, much to our chagrin and frustration, the healing process is not instantaneous. We live in a warp speed society, thus, we want comfort ASAP. However, the laws of healing do not adhere to our schedule.
Our body's natural reaction to being cut bears witness to the necessary stages of the healing process. The first response to a cut is for our blood to coagulate or clot at the area of the wound. Next, our skin, as it repairs itself, begins to form a protective layer to protect the body from outside infection. Finally, the healed skin leaves a scar - the bigger the wound the bigger a scar - as a reminder (lesson) of the experience. In fact, our biggest emotional, physical or spiritual scars are encoded with our largest life lessons.
draft
by healthysouls
Our body's natural reaction to being cut bears witness to the necessary stages of the healing process. The first response to a cut is for our blood to coagulate or clot at the area of the wound. Next, our skin, as it repairs itself, begins to form a protective layer to protect the body from outside infection. Finally, the healed skin leaves a scar - the bigger the wound the bigger a scar - as a reminder (lesson) of the experience. In fact, our biggest emotional, physical or spiritual scars are encoded with our largest life lessons.
draft
by healthysouls
Saturday, February 24, 2007
Diabetes and Blacks
The web definition of diabetes is: A chronic health condition where the body is unable to produce insulin and properly break down sugar (glucose) in the blood. Symptoms include hunger, thirst, excessive urination, dehydration and weight loss. Diabetes can cause the following health ailments (often life threatening): heart disease, kidney failure, blindness and nerve disease. Currently, 17.7% of African-Americans over 40 develop diabetes.
Diabetes is the fifth leading cause of death for African-Americans aged 45 to 64 years old. These numbers have exponentially grown in the last 20 years - as obesity reaches crisis levels in the black community - the number of children, teenagers and young adults with type II diabetes mirrors this growth. Other risk factors include genetics and physical lifestyle (especially black women).
My personal experience with diabetes include several relatives including my paternal grandmother have died from diabetes complications. Before she died, my grandmother suffered blindness and lost both of her legs. My father, uncle, aunts, sister and I all have been diagnosed with type II diabetes. We all take medications, monitor our diets and exercise to help control the onset of diabetes complications.
Recommendations:
Diabetes is the fifth leading cause of death for African-Americans aged 45 to 64 years old. These numbers have exponentially grown in the last 20 years - as obesity reaches crisis levels in the black community - the number of children, teenagers and young adults with type II diabetes mirrors this growth. Other risk factors include genetics and physical lifestyle (especially black women).
My personal experience with diabetes include several relatives including my paternal grandmother have died from diabetes complications. Before she died, my grandmother suffered blindness and lost both of her legs. My father, uncle, aunts, sister and I all have been diagnosed with type II diabetes. We all take medications, monitor our diets and exercise to help control the onset of diabetes complications.
Recommendations:
- Physical Activity - spend at least 20 to 40 minutes a day exercising at elevated heart rate four times a week (see my low impact post).
- Know your family history.
- Routinely check your blood glucose level (see your doctor).
- Monitor your diet - increase vegetables/fruits and limit fast and fried foods.
Monday, February 19, 2007
Low Impact Exercises
As stated before, from years of high impact sports, my knees are shot. Hence, low impact exercise is my way to go (be mindful I find gyms and health clubs boring). Here are my top ten favorites:
- Volleyball
- Walking my dog
- Garden work
- Bike riding
- Hiking on steep inclines
- Swimming
- Yoga
- Ab crunches
- Stretching and back extension
- Softball
Sunday, February 18, 2007
Healing Souls
Welcome to the healing souls blog. This is my blog that will chronicle my efforts to improve my health by improving my life style. Me: I am a forty something college educated African-American male living in our nation's capital. I was born in Philadelphia and raised in Cherry Hill, NJ (suburb of Philly). From high school I lived the party life: weed, a year lost to cocaine (smoked), booze, cigarettes and the club life. Ironically, I have always consider myself an athlete. I ran track, played football (running back) and was a decent hooper for a 5'9" wanna be 6'6" forward.
Needless to say the years have taken a toll. My knees are shot, my waistline no longer 32" (try 36") and my life is far more sedentary. On the health ailment side, I take medicine for high blood pressure and diabetes type II.
I have improved my diet (limited fast foods and more fruits and veggies); weed and coke haven't been in my life for over 15 years; and, I strive to walk 10,000 steps (5.5 miles) a day. However, I can do better (think booze and cigarettes) and I must do better. Thus, my blog.
I want to reach and connect similar souls. I want to create an on-line discussion group to provide me and others with spiritual support. If you are ready to take this journey hit me up.
Needless to say the years have taken a toll. My knees are shot, my waistline no longer 32" (try 36") and my life is far more sedentary. On the health ailment side, I take medicine for high blood pressure and diabetes type II.
I have improved my diet (limited fast foods and more fruits and veggies); weed and coke haven't been in my life for over 15 years; and, I strive to walk 10,000 steps (5.5 miles) a day. However, I can do better (think booze and cigarettes) and I must do better. Thus, my blog.
I want to reach and connect similar souls. I want to create an on-line discussion group to provide me and others with spiritual support. If you are ready to take this journey hit me up.
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